NO PAIN! NO DRUGS! At 45ish was starting on the slippery slope to the swollen painful detroyed joints of my mother who incidentally also has a medical degree. Read the free edition of this book, decided to work my way through each cure listed if necessary but didn't have to go very far to be well. Thank you so much - appreciate the fact that the author and the arthritis foundation have now made an easy format super cheap kindle copy. Followed it up with reading Dr Dowd's book 'Vitamin D cure'The Vitamin D Cure, Revised and reccomend rhis, Dr Wallach's and Dr Ray Peat's online publications, interviews highly as well if you suffer from joint problems. You can be cured.