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Ashtanga Yoga: Beginners Worko
Rated: NR (Not Rated) | Format: DVD Average Customer Review:   (14)
In Stock Eligible for FREE Super Saver Shipping on orders over CDN$ 25. CDN$ 19.99 CDN$ 17.99
From Amazon.com
Yoga Journal's Ashtanga Yoga: Beginners Practice combines breathing and standing poses, including many repetitions of two different Sun Salutations, then various standing forward bends, and side angle bends for balance, flexibility, and strength. The pace of this 67-minute practice is slow, calming,... Read More |
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