- Paperback: 128 pages
- Publisher: Sterling Publishing (Dec 31 2001)
- Language: English
- ISBN-10: 0806966556
- ISBN-13: 978-0806966557
- Product Dimensions: 1 x 1 x 1 cm
- Shipping Weight: 481 g
- Average Customer Review: 4.2 out of 5 stars See all reviews (4 customer reviews)
- Amazon Bestsellers Rank: #970,204 in Books (See Top 100 in Books)
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Most helpful customer reviews
2.0 out of 5 stars
There are better Ashtanga books available.,
By
This review is from: Ashtanga Yoga: The Complete Mind and Body Workout (Paperback)
I bought this book because I wanted a different take on Ashtana Yoga to David Swenon's "Ashtanga Yoga: 'The Practice Manual'". I have practiced yoga off and on since I was 14. I am 25 now and thus have more than a decade of trying to do yoga- primarily with the use of books- as I do not have the kind of money it requires to get a good teacher i.e. $100-150/month- but I have had 3 months or so with a good teacher. Positive Criticism: Negative Criticism: These statements were made after comparing Pegrum's "Ashtanga Yoga: The Complete mind and Body Workout" to David Swenson's "Ashtanga Yoga: 'The Practice Manual'". If Swenson's book and Pegrum's book are compared Swenson' has a far superior book for learning Ashtanga by one's self and even if you plan to have a teacher Swenson's book is still superior if you like descriptions of asanas that deal both with how to get into a pose eventually from a rather inflexible body to how one can get into a pose having a body like a yogi. Not everyone thinks like me so Pegrum's book might suit another person very well but I felt that something should be said about what I think is an inferior product.
5.0 out of 5 stars
Does a good job of breaking down the series,
By
This review is from: Ashtanga Yoga: The Complete Mind and Body Workout (Paperback)
I enjoyed this book immensely. The book breaks down the Primary Series into workable parts. The book starts with the two Sun Salutations, then it goes into the standing postures, the seated postures, advanced seated postures, and finishing/closing postures. This book does a good job of offering some modifications to some of the poses. Berly Benders "Power Yoga" does an even better job, but this book is quite good to get started with. Pegrum demonstrates the poses with tremondous competency, and makes them look almost attainable :-). Overall, this is a good book to start with.
5.0 out of 5 stars
Recommended,
By
This review is from: Ashtanga Yoga: The Complete Mind and Body Workout (Paperback)
I found this one to be extremely informative & practical and thankfully free from the cliched vagueness of some other books I have read. It contains very clear photos and detailed instructions for each pose/sequence along with the benefits of each pose. The introduction talks about the origins of yoga, the 8 limbs, etc and basically how to get the best out of your practice (touching on routine, diet, etc). Probably best suited for individuals who have already been introduced to yoga (at any level).
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