- Paperback: 101 pages
- Publisher: Authors Choice Press (September 2001)
- Language: English
- ISBN-10: 0595196136
- ISBN-13: 978-0595196135
- Product Dimensions: 23.2 x 15.8 x 0.9 cm
- Shipping Weight: 45 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: #487,995 in Books (See Top 100 in Books)
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Product Details |
Product Description
Book Description
Sobriety can be challenging to achieve. Learn to break into the rationalizations and justifications that cause relapse. Tools and strategies to achieve your sobriety goals.
Addicted people tell themselves lies, rationalizations and justifications so they can return to using. Avoiding Relapse: Catching Your Inner Con is a quick reference guide to the most common set ups for relapse and how to break into them at the moment of craving or crisis. The basic information is presented in small bits and bites for an easy read. It ties together research on Cognitive Behavioral psychology, relapse prevention and spiritual approaches to addiction in a simple-to-read format. Happiness starts from the inside out and starts with our thoughts. Readers will identify with the positive empowering ideas and gain a mental template to keep themselves from backsliding. They will learn how they use con words to deny their addiction and return to using with our society, which encourages addictions. More important, they will learn the exact words to say to keep themselves from going back to drinking and drugging.
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
Emphasizing the importance of prioritizing sobriety,
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: Avoiding Relapse: Catching Your Inner Con (Paperback)
Avoiding Relapse: Catching Your Inner Con! by psychologist Lynne Namka is a straightforward guide to recovering from substance addiction. Emphasizing the importance of prioritizing sobriety and avoiding self-destructive behavior, and offering tips, tricks, and techniques for identifying and rejecting negative mind games, Avoiding Relapse is a solid and highly recommended supplementary resource, especially to anyone involved with a full participation in addiction recovery programs such as Alcoholics Anonymous, Narcotics Anonymous, and Gamblers Anonymous.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
5.0 out of 5 stars (1 customer review) 4 of 4 people found the following review helpful
5.0 out of 5 stars
Emphasizing the importance of prioritizing sobriety,
By Midwest Book Review - Published on Amazon.com
This review is from: Avoiding Relapse: Catching Your Inner Con (Paperback)
Avoiding Relapse: Catching Your Inner Con! by psychologist Lynne Namka is a straightforward guide to recovering from substance addiction. Emphasizing the importance of prioritizing sobriety and avoiding self-destructive behavior, and offering tips, tricks, and techniques for identifying and rejecting negative mind games, Avoiding Relapse is a solid and highly recommended supplementary resource, especially to anyone involved with a full participation in addiction recovery programs such as Alcoholics Anonymous, Narcotics Anonymous, and Gamblers Anonymous.
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