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Awakening The Spine [Paperback]

Vanda Scaravelli
3.8 out of 5 stars  See all reviews (17 customer reviews)
List Price: CDN$ 29.99
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Book Description

Sept. 26 1991
A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.

Frequently Bought Together

Awakening The Spine + Heart Of Yoga + Yoga Anatomy-2nd Edition
Price For All Three: CDN$ 54.23

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  • Heart Of Yoga CDN$ 18.14
  • Yoga Anatomy-2nd Edition CDN$ 17.29

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Product Details

Product Description

About the Author

Vanda Scaravelli was born in Florence, Italy. She studied for many years with B.K.S. Iyengar and trains teachers who teach her new form of yoga all over the world.

Inside This Book (Learn More)
First Sentence
THIS IS NOT REALLY a yoga book nor a book on yoga, for yoga has been written about so much in recent years. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most helpful customer reviews
7 of 7 people found the following review helpful
4.0 out of 5 stars Depends what you are looking for.......... July 2 2000
There have been a number of reviews of this book already. Why add one more?
Well, the existing reviews seem to fall into the "love it or hate it" category. I read just about the whole of this book in a very understanding bookshop in Sydney. I did not buy it then; I was looking for more "instructional" books. But I remember more of the content than I would have believed possible on so short an acquaintance, in fact I was quite sure I had bought a copy until I had gone through everything we shipped back from Australia. Alas it is not currently available, otherwise I would certainly be buying a copy right now.
The book is valuable for its reflection of a life inspired by yoga, and as a demonstration of what can be achieved by someone who came to yoga relatively late in life. Her anecdotes of meetings with the 'giants' of modern yoga underpin the theme that finding the correct teacher is crucial to a student's development. And none of this is presented with the self-serving egotism which, I'm afraid, disgraces many well-known writers on yoga (even some of the best).
Not a book to buy if you are short of cash, but certainly one to read - and to lend to your friends.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Stretching Time Nov. 6 2002
This is the single book of a singular teacher. It has the impact of a condensed truth, worthy of being met again and again. The truth is that yoga is not a sport, there is no score, there is only an inquiry and a resounding experience of the self.
I met this book in the guestroom of a friend, where I browsed the remarkable pictures and felt immediately the freedom and relaxation of this teacher. Vanda Scaravelli rose to the occasion of writing her one book by packing it with myriad moments of access to her life vision, especcially the possibilities of old age. Any page is worthy of repeated attention, and can serve as a breath of inspiration during a busy day.
The text can be read in one sitting. The book does not take your time, it gives you a way of being in time that floats above the ordinary.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Excellent Inspirational Yoga Book July 26 2003
This is not so much a technique, how-to book. It is more about the spirit of yoga. It's beautiful pictures and wonderful meditations on the meaning or intentions of the poses illustrates and deepens an understanding of yoga and meditation. There are three parts to the book. The first part takes up the majority of the book (125 pages). It's called "the Story of Stories" and is about the philosophy of yoga. The second part called "The Asanas" is about 34 pages. It is where the poses are illustrated through drawings and photographs and described in short paragraphs. I would not recommend it as the sole source for beginners, however, it would make a great supplement to a yoga class or videotape/dvd. The third section is called, "Breathing" and is 8 pages long. It has excellent pictures that illustrate the concepts described in this section. A list of references and an index greet you at the end. The reference lists 32 books. Ranging from "Disc Regeneration" by O.J. Ressel to Deepak Chopra's "Quantum Healing," to "Symbolism in Greek Mythology" by Paul Diel, to " The Revival of Qui." by Kunio Miura, to F.J. Bueche's "Understanding the World of Physics," and Elisabeth Ripely's "Leonardo da Vinci. A Biography."
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4 of 4 people found the following review helpful
5.0 out of 5 stars A Very Beautiful Yoga Book Nov. 10 2001
This is the only book I own which I never lend out. I never know when I'm going to need a boost in my yoga practice and in my consciousness. Scaravelli was an extraordinary women. Her grace and intelligence permeate every page of this book.
I would not recommend this book for instructional purposes, except as an addition to ones practice. Scaravelli's techniques are unusual, but they are the techniques I find myself returning to over and over. This book makes sense on many levels.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Yoga's Star Teacher June 7 2001
By A Customer
This book is the only one Vanda Scaravelli has written. Her work has been appreciated as well as influenced by Iyengar and Desikarchar. Although few asana illustrations are included, it is a masterpiece in understanding how the breath and gravity and the spine are centerplace to our work in yoga. We have lost Vanda but this book is a fine connection to her brillance. Bravo!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Awakening the Spine Oct. 20 2010
Awakening the Spine has been re-released...Thank goodness. Vanda Scaravelli wrote the most beautiful and informative book about yoga and life...and maybe death. She has left this earth and her book has left behind the essence of what she had to share with others. Reading this book, I discovered much about the physical side of yogic practice, and even more about how to live a life. Don't miss this book, if you are interested in the yogic life.
However, if you are interested only in an instructional book for Hatha (physical) yoga poses, this book may not be for you. I am one of those who has chosen yoga as a way of bringing peace to my body and thus my life. In this quest, Vanda S. teaches beautiful and useful lessons. As we align our bodies, we align our spirits.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Yoga Teaching Reference Book Sept. 14 2009
Format:Paperback|Verified Purchase
Awakening the SpineHalf way through a two-year yoga teacher's training program, this book is on our book list for the second year. My Teacher and fellow students are passionate about this book and about Scaravelli's expertise on the subject. If you are a yoga student, teacher or interested in the importance of the spine in every aspect of our physical well-being, this book is a requirement.
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