This is not so much a technique, how-to book. It is more about the spirit of yoga. It's beautiful pictures and wonderful meditations on the meaning or intentions of the poses illustrates and deepens an understanding of yoga and meditation. There are three parts to the book. The first part takes up the majority of the book (125 pages). It's called "the Story of Stories" and is about the philosophy of yoga. The second part called "The Asanas" is about 34 pages. It is where the poses are illustrated through drawings and photographs and described in short paragraphs. I would not recommend it as the sole source for beginners, however, it would make a great supplement to a yoga class or videotape/dvd. The third section is called, "Breathing" and is 8 pages long. It has excellent pictures that illustrate the concepts described in this section. A list of references and an index greet you at the end. The reference lists 32 books. Ranging from "Disc Regeneration" by O.J. Ressel to Deepak Chopra's "Quantum Healing," to "Symbolism in Greek Mythology" by Paul Diel, to " The Revival of Qui." by Kunio Miura, to F.J. Bueche's "Understanding the World of Physics," and Elisabeth Ripely's "Leonardo da Vinci. A Biography."