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Product Description
Product Description
This is an easy-to-read wonderfully illustrated book, packed with awe-inspiring photographs of some of the best-known` bodybuilders.
Ingram
Awesome Abs is an easy-to-follow guide for all those who yearn to own a full set of healthy, ripped 'n' sexy abs, plus total midsection conditioning. Awesome Abs spells out simply and clearly all the necessary training and dietary secrets to firm and flatten anyone's abdominals no matter how out of shape they may be.
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Most helpful customer reviews
3.0 out of 5 stars
Pretty good book on ab development, but outdated,
By
This review is from: Awesome Abs (Paperback)
I have to give this book credit, it sticks to its topic very well, making the book concise and easy to follow. It opens with the basics of ab anatomy and then moves in to various exercises and programs for strengthening and developing the abdominals. Only at the end does it stray slightly off course and discuss the nutritional aspects of ab development.The one area where this book stands out (and my reason for purchasing it a while back) is that it focusses on the pelvic tilt associated with improper ab development. For about $... it might be worth it just for this information. The downside is that this book is out of date. Swiss balls are the current rage in ab developed and the book author has titles devoted entirely to this subject, yet they aren't mentioned once.
4.0 out of 5 stars
Definitely very good for beginner,
By A Customer
This review is from: Awesome Abs (Paperback)
Definitely very good for beginner, although I have to agree that flipping pages back and forth during the exercise is not very convenient. Authors could position material better or include a separate workout sheet. Most of the excersices can be done at home.
5.0 out of 5 stars
Excellent step-by-step plan for ab development,
By A Customer
This review is from: Awesome Abs (Paperback)
This is the best book I've read on how the abdominals work and how to development them. It begins with a technical section (low interest for me), but then moves to a helpful beginner, intermediate, and advanced level workout routines. That's the best section. Well worth the money!
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