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Most helpful customer reviews
8 of 8 people found the following review helpful
4.0 out of 5 stars
Rodney is good instructor,
By A Customer
This review is from: Back Care Yoga for Beginners - (DVD)
This was my first Rodney Yee video. I have been struggling with back problems for a while and wanted something I could do at home. Rodney is a very good instructor and this video is relaxing and a good introduction to yoga. However, I found it too short, with few excercises and does not provide poses for different levels. I do feel good after doing it - but I will be looking for other more advanced Rodney Yee videos.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
3.6 out of 5 stars (28 customer reviews) 52 of 53 people found the following review helpful
5.0 out of 5 stars
Who needs a chiropractor, when you have this video?,
By Nascar Runner - Published on Amazon.com
This review is from: Back Care Yoga for Beginners - (DVD)
I starting running a few years ago, which resulted in lower-back muscle tightness. After several visits to the chiropractor, I realized I was just doing guided stretching--so I bought this video. Two days of this video always fixes my back when it starts to ache. My regular yoga is too strenous when my back is tight. This video uses a chair to modify many of the regular yoga poses. I highly recommend it. It's only 20 minutes, so it's easy to fit in.
35 of 36 people found the following review helpful
4.0 out of 5 stars
Great for yoga-phobics with bad backs,
By M. MacIver "Crazy_boy" - Published on Amazon.com
I bought this for my partner who hates yoga and has a bad back and who has practiced to this DVD on a regular basis and says it really helps the back pain. HOWEVER, if you are at all flexible, this is not the DVD for you. This is strictly for beginning yogis who need some great stretches for back strengthening/flexibility.
90 of 113 people found the following review helpful
2.0 out of 5 stars
Back Care Yoga A Waste of Money,
By Lee E. Heller "Poor Richard" - Published on Amazon.com
This review is from: Back Care Yoga for Beginners - (DVD)
I was really disappointed by this DVD. My acupuncturist had recommended that I try a Rodney Yee video, but I don't think he knows that this is mostly fluff--there's lots of advertising and talking, but only 20 minutes of actual yoga. So as a yoga session, it's just too short to be of much use except for absolute beginners--but it's clearly not aimed at them, as Rodney uses poses that true beginners would not already know, and does not instruct in how to do them.More important, the yoga exercises are too short. The program is 90% stretching, but the stretches are not held long enough to be effective. The poses are also too brief. And there are not enough of them--real back work involves strengthening back and abdominal core, but there are only a few poses in this program that do that. Based on this DVD, I will not buy anything from this source: it feels like a moneymaker scam to me. |
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