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End Back & Neck Pain [Paperback]

Vincent Fortanasce , David Gutkind , Robert Watkins

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Book Description

Sept. 13 2011

If you suffer from back and neck pain, you want answers. You want relief. Now there is one book that brings you both: End Back & Neck Pain.

In End Back & Neck Pain, the leading names in back health join together to provide the latest research, professional insights, and proven programs to prevent and relieve pain and discomfort. You’ll get straight answers to questions such as these:

•Why does my back or neck hurt?

•What can I do now to alleviate my discomfort?

•How do I prevent my pain from returning?

•Could I have a serious or debilitating condition?

•Is my doctor properly diagnosing my condition?

•Is surgery really my best option?

Through a series of questions, you’ll identify the source of your discomfort and determine the best plan of action for relief. You’ll learn how simple lifestyle changes, postural improvements, and stretching exercises can keep that pain from returning. Most important, End Back & Neck Pain takes the fear and uncertainly out of your discomfort and puts you in control of your recovery.

Whether this is your first bout with serious pain or a recurring problem, End Back & Neck Pain has insights, answers, and programs that will put you on the path to a pain-free life.


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Review

“This must-have guide will eliminate your back and neck pain and prevent it from recurring.”

Tommy Lasorda -- Legendary MLB Manager, LA Dodgers; Inductee, National Baseball Hall of Fame

About the Author

Vincent Fortanasce, DPT, is ranked as one of the best medical specialists in North America and has treated such high-profile individuals as Pope John Paul II and Major League Baseball Hall of Famer Tommy Lasorda. Over nearly four decades, Dr. Fortanasce has helped thousands of people as a world-renowned neurologist and rehabilitation specialist. He has appeared as a medical expert on 60 Minutes, The Today Show, Dr. Phil, Dateline, CNN’s Paula Zahn Now, Hard Ball with Chris Mathews, XM satellite radio, and scores of national and local television and radio shows. Fortanasce is a regular spokesperson for the California Medical Association at the senate and legislature assemblies and has been quoted in the New York Times, Sports Illustrated, USA Today, U.S. News & World Report, Time magazine, and many other prestigious publications. He also hosts his own syndicated radio program, St. Joseph’s Radio Presents.

David Gutkind is a doctor of physical therapy and an orthopedic clinical specialist. During his professional career, he has specialized in ergonomics as a treatment intervention for both the cause and prevention of musculoskeletal injury to the lumbar spine. He has taught ergonomics at the university level, provided on-site training programs that emphasize spinal care and injury prevention at the corporate level, and conducted hundreds of individual and group training classes on lumbar lifting and body mechanics techniques. Gutkind lives in Southern California and continues to practice orthopedic physical therapy along with ergonomic instruction.

Robert Watkins, MD, is a spine surgeon and codirector of the Marina Spine Center at Marina Hospital in Marina del Rey, California. His expertise ranges from innovative spine surgeries to treatment of sport-related injuries. In his practice, he treats collegiate, professional, and Olympic athletes across the United States. He has served more than 25 years as a spine consultant to the Los Angeles Dodgers, the Los Angeles Kings, the Los Angeles Angels, the Los Angeles Lakers, the Anaheim Mighty Ducks, and golfers on the PGA Tour. He has extensive experience in spinal surgery and postoperative rehabilitation of professional athletes, returning most athletes to full performance. As a surgeon, he has participated in more than 11,000 spine surgeries in a career that has spanned 30 years, and he currently completes nearly 250 surgeries a year. He has also developed an extensive coordinated core nonoperative program of rehabilitation without surgery.


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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.7 out of 5 stars  12 reviews
5 of 5 people found the following review helpful
4.0 out of 5 stars Practical and Useful Nov. 8 2011
By Ellie - Published on Amazon.com
Format:Paperback
As a woman in my twenties without chronic back pain, I was surprised by how useful this book was to me. It's a comprehensive overview of the anatomical and lifestyle-related causes and solutions to spinal pain, written very clearly and dense with information. It's aimed at people who have already seen a doctor for their spinal pain, or are considering it; the self-tests and explanations of various conditions seem to be aimed more at helping the patient identify their symptoms accurately than at self-diagnosis. As it turns out, I fit the description of "Postural Syndrome" (occasional pain caused by bad posture, most common in people under 30) pretty accurately, and the chapter outlined clearly how to determine which area of the spine is affected with exercises to help correct it. More serious and debilitating conditions are given the same thorough treatment. I was especially impressed with the emphasis put on lifestyle habits throughout the book to prevent spinal conditions from developing and alleviate existing ones.
All in all I think this is a great read for anyone just for its solid advice on taking care of your back to prevent pain in later life. For people with existing back problems, I think this is a good book to use in conjunction with treatment to be a well informed and proactive patient.
4 of 4 people found the following review helpful
5.0 out of 5 stars Stop worrying and start learning how to get the help you need Nov. 19 2011
By Amazon Customer - Published on Amazon.com
Format:Paperback
If you or someone you love experiences acute or chronic neck or back pain, you need to buy End Back & Neck Pain by Fortanasce, Gutkind and Watkins. It not only helps you understand your symptoms, distinguishing between those which can be improved with self-care and which need the expertise of a specialist, it also helps you determine the best doctor for your needs and how to interface with him or her. You will also learn what to expect if you need to have tests run or surgical procedures.

I wish this book had been available a few years ago when both my husband and I had to undergo months of suffering culminating in nerve block injections and painful therapies. The knowledge in this book would have relieved our anxiety and helped us avoid some unnecessary costs. The authors explain diagnosis and surgical procedures with both text and photos, and charts of what to expect after each phase of the process. They will give you the knowledge you need to be an informed patient, more fully involved in your care. The more you know, the less fear you have and the more able you are to cope with what is happening within your body and to you through treatment.

The book is divided into four parts: understanding your pain, minimizing or avoiding pain through self-care, choosing the best doctor and treatment when self-care is not enough, and understanding why advanced treatment such as spinal injections or surgery may be necessary. Throughout the book, the emphasis is upon helping you understand what pain is, how to avoid it, how to cope with it when it cannot be avoided and, when coping techniques are not enough, how to select and work with a surgeon.

What I was most impressed with is the amount of information in this book that empowers you to understand neck and back pain and how to understand the process that medical professionals use to help us cope with or heal the problems causing the pain. You learn about physical therapy, the usefulness of medications, adapting your environment to make movement easier, and surgical options that might be necessary when all else fails. Most importantly, you learn how diagnoses are made, how to describe your pain effectively and how to communicate with your physical therapist, primary care physician or specialist so they will more clearly understand your pain and be able to assist you in coping with or overcoming it.

The more you know, the better your chances are of achieving a pain-free life. The better you communicate based on that knowledge, the faster and more effectively your medical team can help you. This book is the key to achieving those goals. It is packed with clear explanations, charts, photos and checklists. If only I had had this book years ago, I could have saved myself and my husband from needless fear, pain and ineffective treatments. I would have known enough to understand what we needed, how to select the best doctor and physical therapy team and how to avoid re-injuring ourselves. At least now, thanks to Library Thing's Early Review program, I was lucky enough to read this book and am now armed with the knowledge to help myself and my husband in the future.
4 of 4 people found the following review helpful
5.0 out of 5 stars Excellent Book Nov. 14 2011
By Derek Spinney - Published on Amazon.com
Format:Paperback
This is a great book to recommend to patients who have many questions about their back pain and want answers explained in terms they can understand. Overall, the book captures a comprehensive look at explanations for spine dysfunction, and options for treatment. It is well organized and the informative boxes that include myths, case studies, tests, etc., all add to the ease of reading and contribute value to the reader's understanding.

The chapters on body mechanics and office ergonomics are particularly helpful as they are very easy to understand and clearly represent concepts that every physical therapist should review with their spine patients. These two chapters are especially comprehensive and provide great examples and pictures to reinforce concepts. The table that describes workstation adjustments and the review of inexpensive products to enhance ergonomics are very helpful to reduce musculoskeletal strain and pain. In addition, the chapters that describe self management including ice, stretching, spine stabilization, nutrition, and other exercise are spot-on in terms of representing the key components of spine care.

The chapters devoted to the review of anatomy and causes of back pain, diagnosis and special tests, and common medications used are very helpful to a patient's understanding of spine pain and care, and augment a healthcare provider's ability to explain the processes involved in the management of spine conditions.

Overall, this book is organized well, easy to read, and the illustrations/pictures are accurate and enhance the reader's understanding.
2 of 2 people found the following review helpful
5.0 out of 5 stars Helpful and Practical Dec 14 2011
By Mike - Published on Amazon.com
Format:Paperback
The statistics are astounding, with an estimated sixty million people in the U.S. having spinal pain at any one time and forty million with chronic pain. End Back & Neck Pain, written in layman's terms and with excellent explanations of medical terminology, may help many people with those ailments. There are many self-help techniques discussed and illustrated in the book including; office ergonomics (a significant cause of pain if done improperly), bending and lifting, stretching and exercising, self-evaluation of the issue(s) and correct body mechanics. Learn how-to select a doctor, make sure you receive a correct diagnosis, questions to ask before undergoing surgery and first aid for your back and neck. The book has many photographs, illustrations and tables that offer additional information and make it easier to read and comprehend. End Back & Neck Pain will find an audience with general readers, physical therapists, exercise physiologists, trainers and athletes. It would be an appropriate purchase for public and academic libraries.
2 of 2 people found the following review helpful
5.0 out of 5 stars A must read! Nov. 28 2011
By J. Ryan - Published on Amazon.com
Format:Paperback
I have been suffering from lower back pain for many years. The exercises suggested in this book really work! It is easy to follow and simple exercises that have helped tremendously. Everything is spelled out for you from myths to reality, suggested workouts and tips to make everyday living more comfortable. Even minor changes at home and work by simply adjusting how I sat and lowering my keyboard has made a world of difference! This is a must read if you have back pain and are looking for relief!

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