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Back pain: Relief and remedies to ease back problems (52 Brilliant Ideas)
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Back pain: Relief and remedies to ease back problems (52 Brilliant Ideas) [Kindle Edition]

Infinite Ideas , Dr Ruth Chambers

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Kindle Price: CDN$ 8.38 includes free international wireless delivery via Amazon Whispernet
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Product Description

Product Description

Back pain can destroy lives. Often people learn just to live with it, relying on painkillers to get them through the day. As a practising doctor who deals with back injuries every day, Dr Ruth Chambers draws on her years of experience to help you understand what triggers back problems and what may alleviate them. In Back pain Dr Chambers outlines over 50 ideas that can help sufferers overcome the agony and make everyday tasks more manageable and pain-free.

Product Details

  • Format: Kindle Edition
  • File Size: 943 KB
  • Print Length: 233 pages
  • Page Numbers Source ISBN: 1904902146
  • Publisher: Infinite Ideas (Dec 12 2011)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B006L65OVC
  • Text-to-Speech: Enabled
  • X-Ray:
  • Amazon Bestsellers Rank: #464,920 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews on (beta) 3.3 out of 5 stars  3 reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars All you need to know about Back Pain and Comfort skills Jan. 23 2012
By Lave - Published on
Format:Kindle Edition|Verified Purchase
I like this book, it is lengthy but worth the read from front to back pack with useful information on how to take care of you back and prevent long time problems. It was a reminder of how you should interact with life activities and protection your back in the process. The author has a great sense of humor to keep you intact with the content of his writing.
1.0 out of 5 stars another one bites the dust Jan. 29 2013
By Spaniardx - Published on
Format:Kindle Edition|Verified Purchase
could actually be titled "52 not so brilliant ideas after all". Another waste of time to download and look through.
4.0 out of 5 stars insights on back pain June 14 2012
By Charlie - Published on
Format:Kindle Edition|Verified Purchase
Back pain seems to be increasingly common and I've had my share, although it's never been severe. The book contains useful information for all those who suffer from this.

Popular Highlights

 (What's this?)
Work towards doing 30 minutes of moderate intensity activity on at least five days of the week. &quote;
Highlighted by 5 Kindle users
Being in a bent-forwards posture for a long time or lifting with a bent back can cause the central jelly of the disc to move backwards as pressure is put on the front of the disc. This type of problem usually gets better on its own as the jelly gets sucked back into place when the pressure is removed. &quote;
Highlighted by 5 Kindle users
Avoid low chairs, or sitting with your legs straight out in front of you on the floor or in bed, as it puts strain on the base of your back. &quote;
Highlighted by 5 Kindle users

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