Balanceball Ess.Kit: Amazon.ca: Video

Product Description

Video Details

One of the best ways to build strong abs and strengthen the back, as well as teaching balance and grace, and toning the overall body. Includes inflatable BalanceBall, the BalanceBall Compilation Sampler video (35 minutes, with Suzanne Deason) and an air pump. BalanceBall is weight tested up to 600 lbs.

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Customer Reviews

13 Reviews

5 star:		(1)
4 star:		(8)
3 star:		(3)
2 star:		(1)
1 star:		(0)

Average Customer Review

3.7 out of 5 stars (13 customer reviews)

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Most helpful customer reviews

4.0 out of 5 stars Excellent workout, July 21 2003

By

V Ryan "Vic" (Phila, PA United States) - See all my reviews

This review is from: Balanceball Ess.Kit (Sports)

This workout routine is excellent for anyone, but especially if you suffer back problems like I do. In the short time I have used it, I already feel like it has elongated my spine. Product descriptions did not explain that the ball size is based on height, so make sure you purchase the correct size ball. It's a workout just to blow up this ball, so you also need to consider space for storing the fully blown ball. It isn't practical to reinflate it for each use. I now use it as a seat for my computer, and that's where I store it. The video tape is supposed to be introductory, so they encourage you to buy three more tapes for the full-lengh, full-body workouts. I bought the full-lengh upper body workout, which I also think is excellent.

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4.0 out of 5 stars Great way to get introduce to a balance ball, April 9 2003

By A Customer

This review is from: Balanceball Ess.Kit (Sports)

This is a really good introduction to the balance ball. You have to blow up the ball with a hand pump which is hard work but its a great exercise tool to have. The video shows you the basics of using a balance ball and includes an exercise routine. The exercise routine uses three excerpts from the Suzanne Deason's lower body, upper body, and ab videos. I bought two of the three full length routines because I liked the this video that much. If you are into yoga and you want to try the balance ball, I definately recommend this.

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4.0 out of 5 stars great starter kit, Jan 11 2003

By A Customer

This review is from: Balanceball Ess.Kit (Sports)

I found the ball a breeze to blow up--my partner did it for me. The video is definitely a teaser for the longer versions, but it is also a good relaxation tape and it works abs and upper back quite well. I'm buying the full versions of the exercises.

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› Go to Amazon.com to see all 23 reviews 3.7 out of 5 stars

Most recent customer reviews

4.0 out of 5 stars Awesome ball ; Ok video
The balance ball was easy to blow up (with some help). It took me a while to get used to it without falling off, but that's expected I guess. Read more

Published on Oct 25 2002 by Ally

4.0 out of 5 stars Relaxing
I have this video and I love it. It is great to relax and stretch with. Definately not a cardio workout, but feels great! I love it at the end of a long day. Read more

Published on Oct 25 2002