On the Ball:Abs W/O for Beginn: Amazon.ca: Leisa Hart, Andrea Ambandos: DVD

Product Description

Video Details

Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Sara Ivanhoe takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for every body.

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Customer Reviews

12 Reviews

5 star:		(10)
4 star:		(0)
3 star:		(0)
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1 star:		(2)

Average Customer Review

4.3 out of 5 stars (12 customer reviews)

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1 of 1 people found the following review helpful:

5.0 out of 5 stars great abs routine, stability ball is easy to get use to, Nov 20 2003

By

Kendal Morgan (Detroit) - See all my reviews

This review is from: On the Ball:Abs W/O for Beginn (DVD)

i loved this video, the stability ball is new to me but i truly loved doing the ab work this way. Hart is the abs guru from the Abs of Steel videos, and she knows her stuff. This routine goes slowly and gives the muscles time to feel the effort you have to put into each exercise. It's a beginner tap, which i needed, and i think you can do some variations to this to get more out of it if you needed to. This is a great abs tape and I hgihly recommend it to get started, she is the best instructor.

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5.0 out of 5 stars Makes ab work fun!, Aug 25 2008

By

L.M.Martelle (Montreal) - See all my reviews

This review is from: On the Ball:Abs W/O for Beginn (DVD)

This is the first video that I have found that makes the ab workout fun and you absolutely feel it the next day- A+

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5.0 out of 5 stars simple to follow, great instruction, April 14 2004

By

Justine Lenardo (Tulsa, OK) - See all my reviews

This review is from: On the Ball:Abs W/O for Beginn (DVD)

when it comes to doing ab crunches or any type of ab work, expecially when using my stability ball, i find alot of the videos to be to hard or too difficult to follow....not true with this video, Leisa Hart is a fine instructor who is very simple to follow, she is easy to listen to and gives great tips to watch for safety...my abs are getting into the defined range after just 3 weeks...when my husband see's my get out of the shower and towel up, he is amazed that he is seeing results from my doing exercise videos....and all of the videos I use now are Leisa Hart's videos...I love all of her stuff, and definitely recommend this one as well.

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› Go to Amazon.com to see all 13 reviews 3.8 out of 5 stars

Most recent customer reviews

1.0 out of 5 stars Disappointed
I teach a stability ball group fitness class and I bought this DVD to add some new ab exercises to my class. I was really disappointed. Read more

Published on Mar 27 2004

5.0 out of 5 stars interesting moves, very good instruction
the variety presented by the instructor was very good in this beginner level abs ball workout...i have many ball tapes, and several of them do the same moves over and over with... Read more

Published on Jan 29 2004 by Barbara Chin