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On the Ball:Pilates Workout Fo
 
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On the Ball:Pilates Workout Fo

Lizbeth Garcia (Actor), Andrea Ambandos (Director) | Rated: NR (Not Rated) | Format: DVD
4.4 out of 5 stars  See all reviews (5 customer reviews)

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Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Why has Pilates become so popular? Because it works! Instructor Lizbeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizbeth provides precise alignment instruction and encourages you to listen to your body and take your time as you move through each exercise. How On The Ball Pilates will benefit you: • Center your awareness as you strengthen and tone the entire body • Improve balance and posture • Increase energy and stamina

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Customer Reviews

5 Reviews
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 (3)
4 star:
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3 star:
 (1)
2 star:    (0)
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Average Customer Review
4.4 out of 5 stars (5 customer reviews)
 
 
 
 
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11 of 11 people found the following review helpful:
5.0 out of 5 stars One of the best stability ball-pilates workouts I've seen!, Oct 15 2003
By 
kelly rossiter (Halifax, Nova Scotia Canada) - See all my reviews
This review is from: On the Ball:Pilates Workout Fo (DVD)
Before this dvd I used target specifics from the method-not anymore! This dvd is doable even for beginners! I was impressed with the variety of exercises on it. Specifically, you get:

*intro,
*abdominal connection(with different, effective oblique moves)
*back strengthening(I have a weak lwr back, and can still do these w/o pain),
*core strengthening,
*leg/spine mobility,abs/leg coordination(effective total body moves),
*thigh strengthening(u feel this!),
*back extensions then leg extensions.

After that theres FOUR BONUSES! This dvd is fantastic, a great effective way to use your ball and add variety to workouts, exercises are effective, safe and fun!Lizbeth is a pleasant, motivating,non annoying instructor with an inspiring physique, fit and realistic! I higly recommend this DVD!!!

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4.0 out of 5 stars Good for beginners, Mar 24 2004
By A Customer
This review is from: On the Ball:Pilates Workout Fo (DVD)
I am very new to both Pilates and the Stability Ball, and I think this is a great workout for beginners. It's challenging enough that you won't quickly master all the moves or get bored with a too-simple, monotonous routine; but yet it's not so difficult that you're discouraged. It's easy to feel how you're improving - in both strength and flexibility - with every session.
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5.0 out of 5 stars Terrific pilates ball workout, Jan 2 2004
By A Customer
This review is from: On the Ball:Pilates Workout Fo (DVD)
i m new to pilates and the ball. i find this dvd great for me. i m going to lose the had-two-babies weight and gain back my muscle. this video is getting me on my way. garcia, the instructor, is very clear and the video really flows. the exercises start with the easiest position and then quickly follows with the more challenging position. for me the best thing is how fun it is to work with the ball (vs. the mat) and the flow of instruction.

the dvd offers more options than the video--you can turn off the instructors commentary and work with just the music at your own pace(kick it up a notch). also there is a bonus workout.

i m really enjoying the workout and only wish this particular instructor did an intermediate workout.

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