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On the Ball:Yoga Workout for B
 
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On the Ball:Yoga Workout for B

Sara Ivanhoe (Actor), Andrea Ambandos (Director) | Rated: NR (Not Rated) | Format: DVD
4.4 out of 5 stars  See all reviews (5 customer reviews)

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Video Details

Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Sara Ivanhoe takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for every body. How On The Ball Yoga will benefit you: •Strengthen and tone the entire body •Center awareness and improve mind/body balance •Increase flexibility

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Customer Reviews

5 Reviews
5 star:
 (2)
4 star:
 (3)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.4 out of 5 stars (5 customer reviews)
 
 
 
 
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4 of 4 people found the following review helpful:
4.0 out of 5 stars Great for a beginner yogi, May 15 2004
By 
G. Koerber (BALTIMORE, MD United States) - See all my reviews
(REAL NAME)   
This review is from: On the Ball:Yoga Workout for B (DVD)
Sara has such nice way about her - she is measured, patient and has a soothing voice. This dvd is really geared towards those that can't do yoga positions on their own and need the ball as a means of support. For a true yoga enthusiast, it offers variation but not enough stretch to fulfill.The sun salutation series is almost pointless with a ball if you are used to doing them on the floor. Don't confuse this with a stability ball exercise tape - this is a beginner's yoga tape with a ball as a prop. Great tape if you don't expect more than it offers.
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5.0 out of 5 stars Well worth the time and money, Mar 8 2004
By A Customer
This review is from: On the Ball:Yoga Workout for B (DVD)
This is a 45 minute workout. The only complaint I have is that I can't fast forward though the Natural Journeys introduction in the beginning as I might with a video. The DVD contains additional bonus workouts including a modified headstand practice and a backward bend. Sara Ivanhoe has a wonderful presence and clearly loves yoga practice. I have a 65cm ball and unfortunately my appartment ceiling is too low for those positions when the ball is lifted overhead i.e. the standing tree pose and the standing mountain pose, but I perform these without the ball. I have performed this routine twice now and I am amazed that I have managed to achieve what I previously considered advanced positions. The ball gives me confidence and support and I can concentrate on getting into the pose and getting strong. I feel great afterwards. I give great credit to Sara Ivanhoe for the benefits contained in this workout. Her spirit is clear and her direction is friendly and encouraging. I would definately recommend this workout with the caveat about low ceilings and I will definately check out more yoga tapes featuring Ms. Ivanhoe. Definately recommended.
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4.0 out of 5 stars good for beginers like me!, Feb 27 2004
By A Customer
This review is from: On the Ball:Yoga Workout for B (DVD)
This dvd is very good for beginners. I alos believe it would be fun and challenging to an intermediate exerciser. Saras goes slow enough and suggest enough modifications so even the unfit can enjoy it. The stretching feel great! As all yoga should, it makes you feel de-stressed afterwards A+++
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› Go to Amazon.com to see all 38 reviews  4.4 out of 5 stars 
 
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