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Bal's Quick and Healthy Indian Paperback – Feb 15 2011


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Bal's Quick and Healthy Indian + Everyday Indian: 100 Fast, Fresh and Healthy Recipes + Bal's Spice Kitchen
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Product Details

  • Paperback: 208 pages
  • Publisher: Whitecap Books (Feb. 15 2011)
  • Language: English
  • ISBN-10: 1770500235
  • ISBN-13: 978-1770500235
  • Product Dimensions: 20.1 x 1.5 x 25.1 cm
  • Shipping Weight: 839 g
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: #103,579 in Books (See Top 100 in Books)

Product Description

About the Author

Bal Arneson was born in Punjab, India, where she learned to cook traditional Indian cuisine with her elders at the age of nine. Today she teaches cooking classes, has made multiple appearances on CityTV's CityCooks, and is sponsored by Cuisinart and Vollrath. Bal's new show, Spice Goddess, airs on the Cooking Channel and Food Network Canada this fall.

Excerpt. © Reprinted by permission. All rights reserved.

Readers informed me they were surprised to learn how healthy and simple it could be to prepare traditional Indian food. People wanted more recipes, another cookbook that would go into even more detail on the health benefits of the individual ingredients. Well, I’ve been inspired by my readers. This, my second book, is full of my newest, delicious, simple-to-prepare creations.


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Most helpful customer reviews

Format: Paperback Verified Purchase
The recipes required spices that I didn't already have in my pantry, however I was able to source them easily at a local Bulk Barn. I loved the variety of flavour combinations and ingredients. A great option if you are looking for interesting ways to spice-up your healthy cooking repertoire. The end results have a distinctive Indian flavour, though the absence of the "unhealthier" components did leave the dishes slightly lacking (according to my husband who is less concerned about his weight), but tasty nonetheless. Spices are an excellent way to impart flavour without the calories. One word of caution is that certain spices have a bitter aftertaste when cooked - I found this especially true with whole fenugeek.
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2 of 3 people found the following review helpful By 1hotpepper on Jan. 1 2012
Format: Paperback
I have been watching Bal on Spice Goddess and love her meals. I have started using more and more of her spices. Her book is wonderful with the recipes and her explanation of the nutritional contents. I enjoy her stories of her village where she grew up. I started reading the book as soon as it arrived, cover to cover.
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1 of 2 people found the following review helpful By Judi v. on Jan. 8 2013
Format: Paperback Verified Purchase
Both of Bal's books are truly superior both in content and presentation. Have been following her on the Cooking Channel so was looking forward to the books' contents: Personally, I feel she is a master of her craft and is able to combine the traditional Indian spices with western foods - love the mix and match of it all. Hope there will be a followup.
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0 of 1 people found the following review helpful By PW on Jan. 28 2013
Format: Paperback
Can't say enough about this terrific cookbook. It's become my "go to" when we want something quick, easy and delicious. We have no Indian restaurants in our little town and we love Indian food; so this is a god send for my husband and I. I've not been disappointed yet in any of the dishes we've tried. Highly recommend this one!
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0 of 1 people found the following review helpful By Rowena on Jan. 12 2013
Format: Paperback Verified Purchase
Love the book. Love the recipes. Love the recipe names. mmmm mmm mmm mmm mmm mmm mmm mmm mmm mmm
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