- Paperback: 61 pages
- Publisher: Indoorsun.com Publishing (January 2000)
- Language: English
- ISBN-10: 0967741602
- ISBN-13: 978-0967741604
- Product Dimensions: 20.8 x 13.8 x 0.6 cm
- Shipping Weight: 118 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: #2,272,242 in Books (See Top 100 in Books)
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Product Details |
Product Description
Book Description
A complete and concise primer on the causes and treatment of Seasonal Affective Disorder (S.A.D.). Written in consultation with experts in the medical field to describe the effective use of bright light therapy to relieve the depressive symptoms of Seasonal Affective Disorder. Also describes the use of light therapy to treat other medical problems such as sleep disorders and jet lag. Included is a discussion of the use of drugs, psychotherapy, diet, exercise and negative ion therapy in combination with light therapy.
From the Publisher
Bruce Charles Barr is a science and philosophy writer with years of experience in the area of using light therapy for the treatment of Seasonal Affective Disorder (S.A.D.) and winter- induced depression.
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
Very Complete and Clear Book About SAD,
By A Customer
This review is from: Banishing the Blues of Seasonal Affective Disorder: Using Bright Light Therapy for the Successful Treatment of Winter-Induced Depression (Paperback)
Banishing The Blues is a very easy to read book about SAD without any wasted information. It covered the causes and treatments for SAD as it affects many different types of people. The other books I have read on the subject are filled with pages and pages of filler but not much clear information on SAD.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
5.0 out of 5 stars (1 customer review) 7 of 9 people found the following review helpful
5.0 out of 5 stars
Very Complete and Clear Book About SAD,
By A Customer - Published on Amazon.com
This review is from: Banishing the Blues of Seasonal Affective Disorder: Using Bright Light Therapy for the Successful Treatment of Winter-Induced Depression (Paperback)
Banishing The Blues is a very easy to read book about SAD without any wasted information. It covered the causes and treatments for SAD as it affects many different types of people. The other books I have read on the subject are filled with pages and pages of filler but not much clear information on SAD.
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