Basic Pilates 2nd Edition

Moira Merrithew (Actor), Wayne Moss (Director) | Rated: Unrated | Format: DVD

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Product Details

Actors: Moira Merrithew
Directors: Wayne Moss
Producers: Jake Werner
Format: Dubbed, NTSC
Language: English, French
Region: All Regions
Aspect Ratio: 1.33:1
Number of discs: 1
MPAA Rating:
Studio: Merrithew Entertainment
Release Date: May 12 2009
ASIN: B001US0P9W
Amazon Bestsellers Rank: #18,881 in DVD (See Top 100 in DVD)
- #7 in DVD > Fitness & Yoga > Series > Stott Pilates
- #38 in DVD > Fitness & Yoga > Pilates
- #52 in DVD > Fitness & Yoga > Stretching

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Product Description

From the Studio

Kick start your way to flat abs and fit arms and legs! Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs. INSTRUCTIONAL LEVEL : Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER OF EXERCISES: 27 SOUNDTRACK LANGUAGES: English,