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Product Description
From Amazon.com
A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes. Newcomers to the practice of yoga will learn jargon, essential postures, and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus. Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your understanding of yoga. --Olivia Voigts
Video Details
This workout will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility.
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Most helpful customer reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars
Excellent for beginners!,
By Cheliz "chelle_beth" (Coatesville, PA USA) - See all my reviews
This review is from: Basic Yoga Workout for Dummies (DVD)
I wanted to gain flexibility and had heard yoga can be beneficial. I ordered Basic Yoga for Dummies, and think it is fabulous. I was concerned about doing the excercises properly without the aid of an instructor. This video provides step-by-step instruction explaining and illustrating the correct spinal alignment for each pose. It also explains where you should be feeling the stretch. The video is user friendly and has made me feel confident about practicing yoga. I have found the poses are harder than they look! I was actually sore the next day. I will continue working with this video over the next couple months, and will then try Beyond Basic Yoga for Dummies! I definitely recommend Basic Yoga for Dummies for any beginner!
5 of 5 people found the following review helpful
4.0 out of 5 stars
Good introduction to yoga,
By dnk "dnkboston" (Boston, MA United States) - See all my reviews
This review is from: Basic Yoga for Dummies (VHS Tape)
Twelve basic yoga postures are presented here in non-intimidating language. Ivanhoe calmly goes over the fundamentals of each posture as well as the importance of breathing. Anyone who thinks that they need to be initiated into a secret philosophical organization before they can do their first yoga posture will be relieved by this video.Throughout, a narrator makes points about common misconceptions, "Bewares" (or common mistakes) and helpful tips and tricks. The big downside to this tape is that it takes quite some time to get through the twelve postures (just a little over 45 minutes). While most absolute beginners would do well to spend that much time listening to all of the tips on alignment and breathing, slightly more advanced beginners (e.g., they've read a book or even gone to a class) may not derive as much benefit. Even the brand new beginner will probably outgrow this tape sooner rather than later. Having said that, Ivanhoe is a very good instructor on this video, balancing calm and humor. Again, no one will be intimidated by her approach.
7 of 8 people found the following review helpful
3.0 out of 5 stars
Gives the Tiny Details, but Lacking in Routine,
By
This review is from: Basic Yoga Workout for Dummies (DVD)
This tape is -- as everyone else has mentioned -- an good tape for the beginner. What also needs to be mentioned is that it is a technical tape. Not technical as in jargony and difficult to understand, but that it gives the details of how to do and not to do a pose. The upside to this is that it explains to beginners the poses. The downside is there really isn't any flow, so the tape isn't meant to be used for daily practice. It should be seen of as an adjunct and complement to your daily yoga tape, not your routine. A book could fill these shoes just as easily, and there are lots of excellent books out there. Try something by Rodney Yee for beginners instead.
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