Everything readers need to support them through every aspect of the sport, from the beginning of training to race day Offering advice on developing your technique, improving one's performance and how to master the three disciplines, Be Your Best at Triathlon will enable readers to achieve their goals. Whether they have a few hours a week or want a more intense training programme, readers will find a training schedule to meet their needs. NOT MUCH TIME? One, five and ten-minute introductions to key principles to get readers started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of one’s progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give readers a richer understanding of taking part in a triathlon. FIVE THINGS TO REMEMBER Quick refreshers to help readers remember the key facts. TRY THIS Innovative exercises illustrate what they have learned and how to use it. Key Selling Features Steve Trew, "the voice of British triathlon," was a coach for the 2000 Sydney Olympics. Suitable for novice as well as experienced triathlon enthusiasts. Will help readers find a training program to suit them.