- Paperback: 176 pages
- Publisher: HarperCollins Canada / Thorsons; New edition edition (May 30 2002)
- Language: English
- ISBN-10: 0007133022
- ISBN-13: 978-0007133024
- Product Dimensions: 1 x 1 x 1 cm
- Shipping Weight: 458 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: #1,147,179 in Books (See Top 100 in Books)
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Product Details |
Product Description
Review
Provides helpful information about the causes of stress and fatigue in addition to a well rounded, easy to follow programme of Yoga stretches and routines.
Product Description
With 100 easy to follow black-and-white photographs, this authoritative guide helps determine the cause of your fatigue and offers step-by-step yoga sequences that build energy and stamina.
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
A Must Read!,
By Erika (Seattle, WA United States) - See all my reviews
This review is from: Beat Fatigue with Yoga: The Simple Step-By-Step Way to Restore Energy (Paperback)
I've lived with CFS for years, and found this book to be very helpful. I've practiced yoga off and on for a long time so I knew about it's relaxing benefits. Reading this book reminded me that yoga exercises (the asanas and pranayama) can also be used to create energy and revive mind and body. I think anyone who'd like to have more energy would enjoy (and benefit from) this book. Yoga is a simple, fun way to get in touch with your body -- even when you're not feeling well.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
5.0 out of 5 stars (1 customer review) 13 of 13 people found the following review helpful:
5.0 out of 5 stars
A Must Read!,
By Erika - Published on Amazon.com
This review is from: Beat Fatigue with Yoga: The Simple Step-By-Step Way to Restore Energy (Paperback)
I've lived with CFS for years, and found this book to be very helpful. I've practiced yoga off and on for a long time so I knew about it's relaxing benefits. Reading this book reminded me that yoga exercises (the asanas and pranayama) can also be used to create energy and revive mind and body. I think anyone who'd like to have more energy would enjoy (and benefit from) this book. Yoga is a simple, fun way to get in touch with your body -- even when you're not feeling well.
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