- Paperback: 200 pages
- Publisher: Cherry Red Books; New edition of Revised edition edition (Oct 1 2006)
- Language: English
- ISBN-10: 1901447456
- ISBN-13: 978-1901447453
- Product Dimensions: 19.3 x 20 x 1.4 cm
- Shipping Weight: 386 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: #366,010 in Books (See Top 100 in Books)
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Product Details |
Product Description
Review
Provides helpful information about the causes of stress and fatigue in addition to a well rounded, easy to follow programme of Yoga stretches and routines.
--This text refers to an out of print or unavailable edition of this title.
Book Description
Yoga can help combat feelings of tiredness or even chronic fatigue. A completely integrated system for healing and wellbeing, it is the ideal, gentle way to address and even remove the causes of exhaustion. Beat Fatigue With Yoga is designed to help with all levels of fatigue—from general tiredness to long-term exhaustion. This new edition includes two new chapters looking at the special needs of those who suffer from chronic fatigue and includes yoga routines designed specifically for this purpose.
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
A Must Read!,
By Erika (Seattle, WA United States) - See all my reviews
This review is from: Beat Fatigue with Yoga: The Simple Step-By-Step Way to Restore Energy (Paperback)
I've lived with CFS for years, and found this book to be very helpful. I've practiced yoga off and on for a long time so I knew about it's relaxing benefits. Reading this book reminded me that yoga exercises (the asanas and pranayama) can also be used to create energy and revive mind and body. I think anyone who'd like to have more energy would enjoy (and benefit from) this book. Yoga is a simple, fun way to get in touch with your body -- even when you're not feeling well.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
5.0 out of 5 stars (1 customer review) 15 of 15 people found the following review helpful
5.0 out of 5 stars
A Must Read!,
By Erika - Published on Amazon.com
This review is from: Beat Fatigue with Yoga: The Simple Step-By-Step Way to Restore Energy (Paperback)
I've lived with CFS for years, and found this book to be very helpful. I've practiced yoga off and on for a long time so I knew about it's relaxing benefits. Reading this book reminded me that yoga exercises (the asanas and pranayama) can also be used to create energy and revive mind and body. I think anyone who'd like to have more energy would enjoy (and benefit from) this book. Yoga is a simple, fun way to get in touch with your body -- even when you're not feeling well.
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