Beat Sugar Addiction Now! Cookbook: Recipes That Cure Your Type of Sugar Addiction and Help You Lose Weight and Feel Great! Paperback – Jan 1 2012
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About the Author
Jacob Teitelbaum, MD, is an Internal Medicine specialist who has treated sugar-related issues, including chronic fatigue and pain, for over 30 years. He is the Founder and Director of the Practitioners Alliance Network (PAN) and author of the free iPhone application "Natural Cures."
Teitelbaum is senior author of the landmark studies "Effective Treatment of Chronic Fatigue Syndrome and Fibromyalgia - a Placebo-controlled Study" and "Effective Treatment of CFS & Fibromyalgia with D-Ribose," and author of the best-selling book From Fatigued to Fantastic! (3rd revised edition, Avery/Penguin Group) and Pain Free 1-2-3â??A Proven Program for Eliminating Chronic Pain Now (McGraw- Hill). He does frequent media appearances including Good Morning America, CNN, Fox News Channel, The Dr. Oz Show, and Oprah & Friends with Dr. Mehmet Oz. He lives in Kona, Hawaii. His website is www.vitality101.com.
Deirdre Rawlings, Ph.D., N.D. is a naturopathic doctor, certified nutritionist, sports nutritionist and healthy-cooking coach. She holds a Ph.D. in holistic nutrition and a Master's in herbal medicine. She specializes in fibromyalgia, chronic fatigue syndrome, digestive challenges, food allergies, and immune rebalancing. She resides in Atlanta, GA. Visit her online at www.foodsforfibromyalgia.com.
Chrystle Fiedler is the author of over a hundred articles on health topics for many national publications including Woman's Day, Better Homes & Gardens, Prevention, Natural Health, Arthritis Today, Remedy, Medizine's Health Living, Spirituality & Health, The Health Monitor Network, Great Health, Vegetarian Times, Bottom Line/Women's Health, Heart Healthy Living and Health magazine.
Excerpt. © Reprinted by permission. All rights reserved.
Colonial Baked Apples with Cherries
Easy is the operative word here. This dessert is easy to make-and even easier to eat. Try these cherry- and nut-filled baked apples for breakfast, brunch, or dessert. Cherries are low on the glycemic index and contain an abundance of antioxidants, such as vitamin C. Apples are also high in vitamin C, which stabilizes blood sugar levels and minimizes sugar cravings.
—2 tablespoons (30 ml) freshly squeezed lemon juice
—1/3 cup (60 g) dried cherries
—3 tablespoons (25 g) chopped walnuts
—1 teaspoon grated lemon zest
—2 tablespoons (30 ml) honey or maple syrup
—6 apples, cored
Preheat the oven to 350°F (180°C, or gas mark 4). Spray a baking sheet with nonstick vegetable spray. In a bowl, mix together the lemon juice, cherries, walnuts, lemon zest, and honey or maple syrup. Place the cored apples on the baking sheet. Fill each apple with the cherry-nut mixture. Bake until the apples are soft, about 30 to 40 minutes.
Yield: 6 servings
Each with: Calories 141.75: Calories From Fat 23.45; Total Fat 2.8g; Cholesterol 0mg; Sodium 3.23mg; Potassium 184.63mg; Total Carbohydrates 31.19g; Fiber 4.06g; Sugar 18.54g; Protein 1.17g
Blood Sugar Balance Rating: Medium
Most Helpful Customer Reviews on Amazon.com (beta)
Chapter 1 titled "Sugar Free 101" is a great way to review the basics for breaking sugar addiction (I didn't know NutraSweet had so many side effects!) Next is an easy to interpret rating system that allows you to identify which sugar addiction profile you qualify for.
The table of contents directs you to your specific profile type with an organized format of breakfast, lunch and dinner recipes. Even desserts! Each recipe indicates the blood sugar balance rating from None (no useful quantity) to High (optimal level). The chapters allow you to choose recipes that appeal vs. their blood sugar balance rating. My favorite recipes are the "Speedy Stir Fry" followed by the tasty "Cherry Yogurt Freeze" for a cool summer dessert :)
I have struggled with Candida for a very long time, tried and failed many diet regimes. I've finally found a cookbook that not only has great recipes but is informative about my specific sugar addiction problem, and addresses many others. It is educational, informative, and easy to navigate and understand. The categories are well organized, with quick health tips throughout. There are also many useful references at the end.
I highly recommend the "Beat Sugar Addiction Now! Cookbook" to anyone on a quest to lower their sugar intake while losing weight and improving their overall health - without sacrificing satisfaction at mealtime!
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