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Beat Sugar Addiction Now! Cookbook: Recipes That Cure Your Type of Sugar Addiction and Help You Lose Weight and Feel Great! [Paperback]

Chrystle Fiedler , Deirdre Rawlings , Jacob Teitelbaum

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Book Description

Jan. 1 2012

As a follow-up to the acclaimed Beat Sugar Addiction Now!, Beat Sugar Addiction Now! Cookbook gives readers recipes and meal plans specifically designed to combat their unique type of sugar addiction, break the sugar cravings/sensitivity cycle, and help their body recover from sugar addiction side effects.

Divided by the four different types of sugar addicts, each section has recipes that are not only free of sugar but are designed to contain key nutrients necessary for resolving the underlying causes of the sugar addiction itself:

— Foods high in L-tryptophan ease sleep and sugar cravings in Type 1 addicts

— Recipes high in Vitamin C break down cortisol and bust sugar cravings in Type 2 addicts

— Probiotic recipes combat candidia overgrowth in Type 3 addicts

— Soy promotes hormone balance and sugar swings in Type 4 addicts

This guide also includes sections on secret food sabotagers that can undo sugar addiction efforts as well as sweet non-sugar substitutes and recipes that let sugar addicts have their treats and stay healthy and sugar-free, too!

Frequently Bought Together

Beat Sugar Addiction Now! Cookbook: Recipes That Cure Your Type of Sugar Addiction and Help You Lose Weight and Feel Great! + Beat Sugar Addiction Now!: The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great - and Losing Weight! + From Fatigued to Fantastic: A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue and Fibromyalgia New, revised third edition
Price For All Three: CDN$ 41.14

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About the Author

Jacob Teitelbaum, M.D. is one of the most frequently quoted integrative medical authorities in the world, and appears often as a guest on Oprah and Friends with Dr. Mehmet Oz and on CNN, Fox News Channel and local news and talk shows nationwide. He is the author of the best-selling From Fatigued to Fantastic! which has sold over 500,000 copies. As a leading expert and researcher in chronic fatigue and pain, Dr. Teitelbaum has helped thousands worldwide to regain their energy, overcome pain and start enjoying their lives again. He lives in Kona, HI.

Deirdre Rawlings, Ph.D., N.D. is a naturopathic doctor, certified nutritionist, sports nutritionist and healthy-cooking coach. She holds a Ph.D. in holistic nutrition and a Master’s in herbal medicine. She specializes in fibromyalgia, chronic fatigue syndrome, digestive challenges, food allergies, and immune rebalancing. She resides in Atlanta, GA.

Chrystle Fiedler is the author of over a hundred articles on health topics for many publications including Woman's Day, Better Homes & Gardens, Prevention, Natural Health, The Health Monitor Network, Great Health, Vegetarian Times, Heart Healthy Living and Health magazine. Chrystle also writes the Good Nature column for Remedy magazine and is the author of The Complete Idiot's Guide to Natural Remedies. She lives in Greenport, NY.

Excerpt. © Reprinted by permission. All rights reserved.

Colonial Baked Apples with Cherries

Easy is the operative word here. This dessert is easy to make-and even easier to eat. Try these cherry- and nut-filled baked apples for breakfast, brunch, or dessert. Cherries are low on the glycemic index and contain an abundance of antioxidants, such as vitamin C. Apples are also high in vitamin C, which stabilizes blood sugar levels and minimizes sugar cravings.


—2 tablespoons (30 ml) freshly squeezed lemon juice

—1/3 cup (60 g) dried cherries

—3 tablespoons (25 g) chopped walnuts

—1 teaspoon grated lemon zest

—2 tablespoons (30 ml) honey or maple syrup

—6 apples, cored


Preheat the oven to 350°F (180°C, or gas mark 4). Spray a baking sheet with nonstick vegetable spray. In a bowl, mix together the lemon juice, cherries, walnuts, lemon zest, and honey or maple syrup. Place the cored apples on the baking sheet. Fill each apple with the cherry-nut mixture. Bake until the apples are soft, about 30 to 40 minutes.

Yield: 6 servings

Each with: Calories 141.75: Calories From Fat 23.45; Total Fat 2.8g; Cholesterol 0mg; Sodium 3.23mg; Potassium 184.63mg; Total Carbohydrates 31.19g; Fiber 4.06g; Sugar 18.54g; Protein 1.17g

Blood Sugar Balance Rating: Medium

Inside This Book (Learn More)
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Front Cover | Table of Contents | Excerpt | Index
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Customer Reviews

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Most Helpful Customer Reviews on (beta) 4.1 out of 5 stars  14 reviews
20 of 20 people found the following review helpful
5.0 out of 5 stars LOVE the recipes! Nov. 14 2011
By TriciaK85 - Published on
I'm types 2 an 3, and I just LOVE these recipes. I'm a very picky eater (what I call a "kids menu" eater!), so I was worried that I wouldn't like many of the recipes, but there are many in here that I really enjoy. I recommend this for anyone who's trying to cut sugar out of your diet, even if you haven't read the Beat Sugar Addiction Now book (though it does help to read the book so you know which type of sugar addict you are and can choose recipes accordingly).
11 of 12 people found the following review helpful
5.0 out of 5 stars Easy to Read and Understand! March 26 2012
By Kimberly - Published on
I often avoid recipe books that contain complicated recipes. My busy schedule doesn't afford me the time to shop specialty grocers locating fancy ingredients - they're just too much trouble! Then I discovered the new "Beat Sugar Addiction Now! Cookbook". This is the book for me, with easy to follow recipes using ingredients I can actually find at my local grocery store. No hunting for exotic spices or vegetables I've never heard of!

Chapter 1 titled "Sugar Free 101" is a great way to review the basics for breaking sugar addiction (I didn't know NutraSweet had so many side effects!) Next is an easy to interpret rating system that allows you to identify which sugar addiction profile you qualify for.

The table of contents directs you to your specific profile type with an organized format of breakfast, lunch and dinner recipes. Even desserts! Each recipe indicates the blood sugar balance rating from None (no useful quantity) to High (optimal level). The chapters allow you to choose recipes that appeal vs. their blood sugar balance rating. My favorite recipes are the "Speedy Stir Fry" followed by the tasty "Cherry Yogurt Freeze" for a cool summer dessert :)

I have struggled with Candida for a very long time, tried and failed many diet regimes. I've finally found a cookbook that not only has great recipes but is informative about my specific sugar addiction problem, and addresses many others. It is educational, informative, and easy to navigate and understand. The categories are well organized, with quick health tips throughout. There are also many useful references at the end.

I highly recommend the "Beat Sugar Addiction Now! Cookbook" to anyone on a quest to lower their sugar intake while losing weight and improving their overall health - without sacrificing satisfaction at mealtime!
6 of 6 people found the following review helpful
5.0 out of 5 stars Refreshing and appetizing May 11 2012
By LBookworm - Published on
Format:Paperback|Verified Purchase
This book has wonderful and usable recipes to make food appetizing and decilious without sugar. I wasn't sure if I wanted one more cookbook but this one is practical for people watching their nutrition and glycemic index.
8 of 9 people found the following review helpful
4.0 out of 5 stars don't be a slave to sugar Jan. 24 2012
By K. Platt - Published on
Don't eat another thing before you read this book. If you feel 'not quite up to par', lethargic, lacking energy, tired all the time, unable to sleep or if you suffer from ME or CFS, this is especially important. Even if you feel fit at the moment, but have a sweet tooth, read it. I have suffered for years with ME or CFS as they prefer to call it now - since a bout of flu in 1992. The only time I felt I had any energy was when I gave up sugar but my doctor said sugar was not the cause, so I went back to eating it. My whole body aches, symptoms fluctuate and vary but I am convinced sugar is my problem. I have terrible digestive problems and more. I even had a dietician (a student) at the hospital tell me I could eat as much sugar as I liked because I was not diabetic! I did not follow his advice. Reading this book confirms my worst fears and there is only one way to find out if it's true and that's to give the stuff up. I am using this book to help me. Although I must say as a vegetarian, I didn't find most of the recipes suitable for me, and many don't sound that appetizing to me but if this book can help bring back my health - I'm going to give it 100%. The book talks about balancing blood sugar, dietary changes and the foods your body needs. You may be in denial, but this book makes sound sense. It classifies sugar 'addicts' into four types (some would argue that sugar is not an addictive substance) I am actually Type 1 and 2. It then offers nutritious, balanced recipes to ensure your body gets the fuel it needs. Find your energy and restore your body to a healthy weight. This review first appeared on yarnsandfabrics website.
3 of 3 people found the following review helpful
4.0 out of 5 stars A great help to my eating plan Nov. 23 2012
By H.Fleming - Published on
Format:Paperback|Verified Purchase
I would recommend this cookbook to anyone tryin to beat their sugar cravings. I have lost 50 pounds going off sugar and feel great!

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