- Paperback: 160 pages
- Publisher: McBooks Press (Sep 25 1996)
- Language: English
- ISBN-10: 0935526250
- ISBN-13: 978-0935526257
- Product Dimensions: 21.1 x 14.1 x 0.7 cm
- Shipping Weight: 245 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: #739,787 in Books (See Top 100 in Books)
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Product Details |
Product Description
Product Description
Certified diet counselor Christine Beard presents an informed, stress-free guide to a healthier lifestyle. The perfect companion to any vegetarian cookbook!
Ingram
Author Christine Beard is our companion on this easy journey to a new way of eating. Her five-step system shows how to design a healthy vegetarian diet that includes many of the foods we already eat. The rewards of this simple change include not only better health and resistance to disease, but a reduction of institutionalized cruelty to animals and damage to the planet.
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
If u are considering a meat-free diet, this is a must buy.,
By Truasia Diggs "TruAsia" (Brooklyn, NY) - See all my reviews
This review is from: Become a Vegetarian in Five Easy Steps! (Paperback)
I LOVE this book. I purchased "Become a Vegetarian in Five Easy Step" and I was meat-free b4 I complete Step two. Christine Beard's book is VERY informative. If u or anyone u know will like to pursue a meat-free diet, buy this book. When I saw the book's title, I thought to myself that I will not be a Vegetarian when I completed the book, and I suprised myself. Once again, I LOVE this book for saving my life b/c I changed my diet.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
5.0 out of 5 stars (3 customer reviews) 19 of 20 people found the following review helpful
5.0 out of 5 stars
Really helped me change my diet!,
By A Customer - Published on Amazon.com
This review is from: Become a Vegetarian in Five Easy Steps! (Paperback)
This book showed me how to assess my diet and has given me a lot of ideas for my new vegetarian diet. The writing is really clear and easy to understand, and the steps are easy to follow. I like the non-judgemental approach because it takes real human behavior into account and encourages me to keep going when I slip up.
3 of 3 people found the following review helpful
5.0 out of 5 stars
If u are considering a meat-free diet, this is a must buy.,
By Truasia Diggs "TruAsia" - Published on Amazon.com
This review is from: Become a Vegetarian in Five Easy Steps! (Paperback)
I LOVE this book. I purchased "Become a Vegetarian in Five Easy Step" and I was meat-free b4 I complete Step two. Christine Beard's book is VERY informative. If u or anyone u know will like to pursue a meat-free diet, buy this book. When I saw the book's title, I thought to myself that I will not be a Vegetarian when I completed the book, and I suprised myself. Once again, I LOVE this book for saving my life b/c I changed my diet.
1 of 2 people found the following review helpful
5.0 out of 5 stars
Vegetarian is not that hard...,
By A. M. Steiner - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Become a Vegetarian in Five Easy Steps! (Paperback)
It may be at first, but there is so much help out there now. It is one of the best decisions we ever made at our house. One of the best things about it is we can now eat as much as we want. It's really just a matter of changing your tastes to like veggies, grains and fruits instead of the high fat flesh products.This book is pretty good and we gave it away as a gift. One of the reasons we changed was because we noticed that even cutting back on the standard american diet is still not good. You really have to change your diet (not a change just to lose weight and then go back, but a true change). Our local school serves french fries four days a week (I know, vegetarian, but it's not good). This told us how far society has come to try and fix things with a pill or shot and how much change had to start with me and my home. Sorry, I didn't speak much about the book. |
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