These are the most frequently used words in this book.
absorption
acids
activity
age
amounts
animal
athletes
b12
beans
blood
body
bone
calcium
calories
cancer
carbohydrates
cholesterol
cup
day
diet
dietary
disease
disorders
eat
eating
energy
essential
fat
fatty
fiber
foods
fortified
fruits
get
good
grains
group
health
heart
help
high
higher
however
important
include
increase
infants
intakes
iron
legumes
less
levels
little
low
may
mcg
meat
mg
milk
minerals
ml
needs
nonvegetarians
nutrients
nuts
oil
page
people
per
plant
products
protein
provide
recommended
risk
see
seeds
servings
sources
soy
soymilk
studies
supplements
table
take
time
tofu
two
use
used
vegan
vegetables
vegetarian
veggie
vitamin
weight
whole
women
years
zinc