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The evidence is in-- millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside:Vegetarian food guide for optimal nutrition and easy meal planningDelicious, easy recipesHelpful guidelines for those who are just starting outCutting edge scientific information for experienced vegetariansNutrition essentials from infancy through our senior yearsPractical tips for weight controlMuch, much moreThis comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever-- start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.
Vesanto Melina, M. Sc., R.D., was trained at the University of Toronto and the University of London, England, and taught nutrition at the University of British Columbia in Vancouver and Seattle's Bastyr University. She was a coordinator for the vegetarian section of the Manual of Clinical Dietetics(Dietitians of Canada and the American Dietetics Association) and is co-author of the nutrition classic "Becoming Vegetarian" (now in eleven countries and three languages), as well as "Cooking Vegetarian', "Becoming Vegan" and "Healthy Eating for Life to Prevent and Treat Cancer".
Vesanto is widely known in the media - press, TV and radio. She is an internationally known speaker and has presented workshops on the topic of vegetarian nutrition to over 1800 dietitians throughout. North America. Vesanto received the prestigious Clintec award for leadership in dietetics. She regularly consults for government and industry and for individual clients.
To complement her scientific expertise is Vesanto's joy in creating food that is healthy, delicious and simple to prepare. Her website is
Brenda Davis is a registered dietitian in private practice, an author and an internationally acclaimed speaker. She became a committed, ethical vegetarian 13 years ago when she was moved to explore the consequences of food choices beyond personal health. Brenda completed an honors degree in Human Nutrition at the University of Guelph, followed by an internship in Ottawa Ontario. She has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant, academic nutrition instructor, and is currently the Past-Chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. Brenda is co-author of three books - the best-seller, Becoming Vegetarian, its companion, Becoming Vegan, and the newly released Dairy-free and Delicious. She answers nutrition questions on the VegFamily website. Brenda lives in Kelowna, British Columbia with her husband Paul, and two teenage children, Leena - age 17 and Cory - age 14, all vegetarians.
It was very detailed and interesting to read to understand the nutritional aspects of vegetarianism. I did get lost at points because of the terminology. Read morePublished 12 months ago by GSW
Well researched with valuable information for anyone, regardless if one needs guidance on consuming both plant and animal products or simply only plants. Read morePublished 15 months ago by Lloyd Christmas
There is a historical section at the front of this book giving me background necessary to becoming a Lacto-Ovo Vegetarian. Read morePublished on Sept. 18 2013 by Kindle Customer
I ordered this book a few weeks ago and have been very thrilled with my purchase! From the well presented facts on world waste and food animal production statistics...... Read morePublished on Feb. 16 2013 by GypsyMama
Livre très bien expliqué et propos objectifs. Bien fait pour passer en santé d'homnivore à végétarien ou simplement comme guide... Read morePublished on Feb. 16 2013 by N G
Very well written. Contains much food for thought for all of us. Obviously a better way of life for all.Published on Dec 8 2012 by Joan Tompkins
A very informative book for anyone interested in becoming Vegan or seeking new recipes. I enjoyed making several recipes, which were very easy to make.Published on March 21 2009 by Barbara Martin