"Acknowledgements. Introduction. Chapter 1: Why Be Vegetarian? Chapter 2: Maximizing the Vegetarian Advantage. Chapter 3: Power from Plants...legumes, nuts, and seeds. Chapter 4: Bone Boosters...milk, greens, and other calcium champions. Chapter 5: Energy Plus...goodness from grains. Chapter 6: Perfect Protectors...vegetables and fruits. Chapter 7: Fat Feuds...who's winning? Chapter 8: Fine-tuning the Vegetarian Diet...vitamin B12 . Chapter 9: Designing the Diet...the vegetarian food guide. Chapter 10: Vegetarian for Life. Chapter 11: Vegetarian Victory Over Weight. Chapter 12: Vegetarian Diplomacy. Chapter 13: From Markets of Meals. Chapter 14: Recipes...simple treasures. Appendix: Nutritional Recommendations. Index. "
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