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Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet [Paperback]

Vesanto Melina , Brenda Davis
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Table of Contents

Acknowledgements.

Introduction.

Chapter 1: Why Be Vegetarian?

Chapter 2: Maximizing the Vegetarian Advantage.

Chapter 3: Power from Plants...legumes, nuts, and seeds.

Chapter 4: Bone Boosters...milk, greens, and other calcium champions.

Chapter 5: Energy Plus...goodness from grains.

Chapter 6: Perfect Protectors...vegetables and fruits.

Chapter 7: Fat Feuds...who's winning?

Chapter 8: Fine-tuning the Vegetarian Diet...vitamin B12 .

Chapter 9: Designing the Diet...the vegetarian food guide.

Chapter 10: Vegetarian for Life.

Chapter 11: Vegetarian Victory Over Weight.

Chapter 12: Vegetarian Diplomacy.

Chapter 13: From Markets of Meals.

Chapter 14: Recipes...simple treasures.

Appendix: Nutritional Recommendations.

Index.

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