I was a bit disappointed by the way this DVD was put together. The instruction is thorough and easy to follow. But this DVD is basically a reference material. She goes through each basic move slowly twice and then fast twice and then moves onto the next one. You must watch one at a time, pause it and practice it to music of your own to remember all that she teaches you. Plus, she doesn't combine the legs, hips, moves, and arms so that you know how to put them together. There is no dance at the end where you can have fun putting the moves to music. Yes, she has five minute dance clips at the end, one for arms, legs, hips, movement, etc. but not everything she teaches is used. She also performs a five minute dance with her students, which is very basic and not long enough to really get anything out of it. My personal opinion, find a dance class where you have an instructor and mirrors to help you get the correct form. Once you learn the basics, then you could buy a dance dvd to practice putting your moves to work at home in a fun way.