Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties of "Shimmies." Shimmies are the fast, shaking, and exhilarating movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away!
Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Ranias bellydance skill is truly remarkable and her dancing is beauty in motion. Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydancing flair into this fun filled dance workout.
This workout kicked my butt!!! I was sweating so much it made me laugh at myself. I love doing aerobics, and this was a fun new twist. Read morePublished on May 19 2003 by Nikki
I was looking forward to this video, because I really liked Neena and Veena's workout video -but Rania has quite a ways to go to be up to speed with dynamic duo. Read morePublished on Feb. 25 2003
I found this workout challenging and fun. I have studied belly dance for five years, and my teachers rave about Rania. Read morePublished on Nov. 29 2002