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Bellydance Fitness:
 
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Bellydance Fitness:

Rated: Unrated | Format: VHS Tape
4.4 out of 5 stars  See all reviews (70 customer reviews)

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Product Description

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This boxed set contains four 30-minute exercise videos from professional belly dancers Veena and Neena Bidasha:

Bellydance Fitness for Beginners: Hips, Buns, and Thighs: Most of this is a buttock and thigh workout starting with traditional leg lifts and lunges and leading to belly-dance-inspired moves like squeezing one buttock at a time or circling the hips. The fun begins later with "hip drops" and "hip lifts" with added leg and arm positions.

Bellydance Fitness for Beginners: Arms & Abs: This video helps you tone arms and abs with isolations that use smooth, flowing movements. Special motions of the wrists and fingers make the moves look dramatic and fluid, sometimes snakelike. Meanwhile, you're working your abdominals by lifting, shifting, and circling your ribcage. The workout includes some difficult abdominal moves done on the floor.

Bellydance Fitness for Beginners: Fat Burning: This is a belly-dance-inspired cardio workout done barefoot. The routine builds from simple foot movements that establish rhythm to more intense moves with hops and jumps. Don't expect your belly to do the dancing in this video--the legs and feet do all the work here, except for some hip moves during the cool down.

Bellydance Fitness for Beginners: Basic Moves teaches body isolations--head, arms, shoulders, ribcage, and hips--that are incorporated into dance movements later. It's not really an exercise routine as much as a class of basic belly-dancing moves, though your abs and hips will certainly get a workout from all that rib-pushing and hip-rolling action. --Joan Price

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Customer Reviews

70 Reviews
5 star:
 (51)
4 star:
 (10)
3 star:    (0)
2 star:
 (7)
1 star:
 (2)
 
 
 
 
 
Average Customer Review
4.4 out of 5 stars (70 customer reviews)
 
 
 
 
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Most helpful customer reviews

5.0 out of 5 stars Great Package for all around Workouts and Belly Dance Fun, Mar 24 2004
This review is from: Bellydance Fitness: (VHS Tape)
The twins know how to give you a good workout while having fun, and the belly dance moves are explained and practiced well. They give you the best and safest workout and some good basics for belly dance. I'm actually losing weight using the Arms & Abs tape using the Slim Down tape at the end. Great way to spend an one and half hours.
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2.0 out of 5 stars The instruction leaves a little to be desired, Mar 22 2004
By A Customer
This review is from: Bellydance Fitness: (VHS Tape)
I purchased this set because I was interested in varying my fitness routine and was always interested in bellydancing-I figured this would be a great way to combine the two. I do enjoy watching the dancing at the beginning and end of each video and the music is really great. I found the incomplete instruction and lack of transition make the videos hard to follow.

Neena & Veena are performing the exercises but there is another woman narrating and there is no verbal transition from one exercise to the next which makes it hard to follow at first. There is also no real instruction to explain what it is you are supposed to be doing, you just have to figure it out by watching what is going on on your screen. This makes it even harder to follow because you are focusing on what they are doing and not really doing anything yourself. When you are just starting out you may not see any benefit until you really learn the moves.

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5.0 out of 5 stars Love it!, Jan 3 2004
By 
Amy Jones (Madison, Alabama United States) - See all my reviews
(REAL NAME)   
This review is from: Bellydance Fitness: (VHS Tape)
Great if you don't like the regular exercise stuff. Will work those hips and thighs. Be great if you just had a baby. Get those places back. Most women have trouble with their hips and thighs.

Music is great. I'm a beginner dancer myself. Only do it for home and pleasure.

Their dance at the end of the videos are wonderful. I could watch them all day.

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