The technique section went quite quickly - not many repetitions. If you are just beginning, this maybe a little overwhelming. However, she tells you in detail how to execute the move correctly and do's and dont's. She obviously cares about teaching people to dance correctly. I've been bellydancing for about a year at home using instructional dvd's, and this is the first time I feel confident that I'm doing the moves correctly. A lot of other dvd's out there just have you mimic the move, but don't mention what muscles you should or should not be using to do it. The choreography is great. It's too bad they don't have a chapter section for each combo, as you have to go back to the menu and play the entire chapter all over again. The choreography is beautiful, challenging and fun. I find the camel and shimmy the hardest, but once I master it, the dance will look fantastic. I love that she does a live performance at the beginning (the one you're taught)and at the end with a modified version of what you're taught, along with 2 others. She does a great job.