Leslie is the queen of walking workouts. Her tapes leave you with no excuse not to exercise. They are simple, you can do them at home rain or shine and they are quick.
I enjoy many of Leslie's tapes but found the Walk Away The Pounds for Abs tape to be less than her best.
The walks are Leslie's usual walks with easy movements, sidesteps, marches etc. This particular set includes a l mile, 2 mile or 3 mile walk on one DVD. A resistance belt, recipe cards and a small booklet with a suggested walking workout schedule. The problem is with the WATP's belt.
The tapes are marketed as walks that work your abs. You put a velcro belt around your waist and pull on the resistance bands attached to the belt. One band per arm. This does not work your abs at all. It works your arms. Sadly it also strains the muscles in your back. Not a good thing.
The ab belts are not well made and many folks have been sad to discover theirs have broken with just a few uses. To rectify this the manufacturer of the belt now makes them so the bands have a very light resistance. This way there is not a lot of tension on the bands, so they are less likely to break. Naturally, this also means your arms are not going to get a workout either.
You could do the workouts without the bands and just use light weights but why would you when Leslie offers so many other workouts to choose from.
Unless you want a sore back skip these tapes and select something else.