This is a cute book even without a message attached to it and it makes my little one laugh every time we read it. Dealing with eating too much candy and junk food is the subject and it starts with mama seeing that her cubs were eating all the time and getting quite chubby. So, after running into the family doctor at the grocery store, the bear family gets to see a slide show on the body and how it works. Plus, they learn the importance of eating good food and not the junk. The best part is something that all of us have difficulty doing. Mama bear throws out all the junk food in the house (actually, she puts it in the freezer) and provides only healthy snacks like carrot sticks, nuts and raisins. We've even tried this and believe me, it works. There's now a preference over candy for nuts and raisins (especially the yogurt ones!) and candy, well, it's just not that prevalent anymore. I highly recommend this one - it will stick with your children for life.