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Ten Best Ever Anxiety Management Techniques Paperback – Aug 12 2008

4.8 out of 5 stars 6 customer reviews

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Product Details

  • Paperback: 224 pages
  • Publisher: WW Norton (Aug. 12 2008)
  • Language: English
  • ISBN-10: 0393705560
  • ISBN-13: 978-0393705560
  • Product Dimensions: 15.7 x 2 x 23.4 cm
  • Shipping Weight: 386 g
  • Average Customer Review: 4.8 out of 5 stars 6 customer reviews
  • Amazon Bestsellers Rank: #16,245 in Books (See Top 100 in Books)
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Product Description

Review

[O]ffers thorough explanations of the many facets of anxiety conditions and ways to cope with them….Presenting anxiety as manageable, prevalent, and treatable in a variety of ways offers a true sense of comfort to those afflicted. — USABP Newsletter

[A] thoroughly ‘user friendly’ instructional guide….is a ‘must-read’ for anyone suffering from a condition of chronic anxiety whether it is a low-level condition or a traumatically crippling one. — The Midwest Book Review

This excellent book brings Dr. Wehrenberg’s expert knowledge and clinical wisdom to anxiety sufferers with clarity and compassion. Comprehensive and easy to read, she emphasizes the role the brain plays in anxiety, and more importantly, how one can then ‘use the brain to change the brain.’ This practical, mind-body focus will be immensely helpful to those who are tormented by anxiety. I recommend it with enthusiasm! — Aureen Wagner, PhD, University of Rochester School of Medicine

About the Author

Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice and a popular public speaker. She is the author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques. She lives in St. Charles, Missouri.


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Top Customer Reviews

Format: Paperback Verified Purchase
I really liked this book. The ideas are practical, fully developed. I liked the introductory information on brain anatomy, functioning, and neurochemicals, and how this information carried through to the Anxiety Management techniques.

This is the first book that explained neurochemicals clearly enough that I could understand.
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Format: Paperback Verified Purchase
Borrowed this from a friend and was so impressed i wanted my own copy so I could write in it.
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Format: Paperback Verified Purchase
Bought this book for my son who started anxiety attacks.... He took a lot of good advice of of this book.
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