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The Best Life Diet Daily Journal Spiral-bound – Dec 30 2008


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--This text refers to an alternate Spiral-bound edition.

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Product Details

  • Spiral-bound: 216 pages
  • Publisher: Simon & Schuster; Jou Spi Re edition (Dec 30 2008)
  • Language: English
  • ISBN-10: 1439101515
  • ISBN-13: 978-1439101513
  • Product Dimensions: 1.8 x 15.8 x 22.8 cm
  • Shipping Weight: 422 g
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: #389,381 in Books (See Top 100 in Books)


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3 of 3 people found the following review helpful By Sue P. on March 11 2007
Format: Spiral-bound
A companion to "The Best Life Diet," this handy, spiral bound book makes reaching your goals even easier.

The journal starts out with you writing down your vitals stats such as your weight, blood glucose, cholesterol, and so on. There are before and after sections on the same page so you can see if you ultimately reach your goals.

The book moves on to cover the goals of the three phases (readers of the book will already be familiar with these) and then divides into three parts- a section of similar pages for phase one, a section of similar pages for phase two, and a section of similar pages for phase three.

The phase one pages have you enter the date at the top of the page and then rate your activity level. Then follows 6 questions you answer at the end of each day, such as "did you eat at least three meals and at least one snack including a nutritional breakfast?" Other questions are about things such as your water and vitamin intake.

The page then ends with a place for you to enter aerobic exercise data and also includes a strengthening "grid" for you to document your reps, sets, etc. Phase 2 and 3 pages are the same, except that they have hunger scales included at the bottom of each page.

A must-have companion for those who are trying "The Best Life Diet," I found that its best strength is that it keeps you focused on reaching the right goals. Also recommend The Sixty-Second Motivator if you need additional motivation to reach your fitness goals. Good Luck!
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4 of 6 people found the following review helpful By Maryla on Jan. 18 2007
Format: Spiral-bound
I see usefulness of this Daily Journal. It can indeed come handy if you like making notes, and you like having everything nicely prepared for you. However I'd rather spend my money on another book that will complement The Best Life Diet (i.e. "Can we Live 150") instead of buying this "notebook". I repeat again, I like the idea of a journal, but I find this particular one a superfluous and unnecessary luxury and I'd rather create one myself. Well, maybe I'm too stingy...
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 27 reviews
86 of 87 people found the following review helpful
Keep track to succeed. Jan. 10 2008
By Sue P. - Published on Amazon.com
Format: Spiral-bound
A companion to "The Best Life Diet," this handy, spiral bound book makes reaching your goals even easier.

The journal starts out with you writing down your vitals stats such as your weight, blood glucose, cholesterol, and so on. There are before and after sections on the same page so you can see if you ultimately reach your goals.

The book moves on to cover the goals of the three phases (readers of the book will already be familiar with these) and then divides into three parts- a section of similar pages for phase one, a section of similar pages for phase two, and a section of similar pages for phase three.

The phase one pages have you enter the date at the top of the page and then rate your activity level. Then follows 6 questions you answer at the end of each day, such as "did you eat at least three meals and at least one snack including a nutritional breakfast?" Other questions are about things such as your water and vitamin intake.

The page then ends with a place for you to enter aerobic exercise data and also includes a strengthening "grid" for you to document your reps, sets, etc. Phase 2 and 3 pages are the same, except that they have hunger scales included at the bottom of each page.

A must-have companion for those who are trying "The Best Life Diet," I found that its best strength is that it keeps you focused on reaching the right goals.
21 of 22 people found the following review helpful
Great journal companion for the Best Life Diet. March 19 2007
By L. Landry - Published on Amazon.com
Format: Spiral-bound Verified Purchase
I love this journal. It is great once you read the Best Life Diet book. I like that the left side offers an easy checklist of things you need to do and the right side is a notes page where you can write your own thoughts or what you ate or whatever. I wish he had three different journals for each phase. there are things you explore in each phase and when this one runs out, I would rather have an entire journal just for Phase II. Probably a bit picky of me, I guess, but hey, journaling is becoming a food replacement for me so it's important.
22 of 29 people found the following review helpful
The Best Life Diet Daily Journal Feb. 15 2007
By Maria Favoroso - Published on Amazon.com
Format: Spiral-bound
I returned the journal as I felt you could simply write down the information in a tablet. I was expecting more room to write down my thoughts. I was disappointed.
15 of 20 people found the following review helpful
A little more please.... Feb. 16 2007
By Amazon Customer - Published on Amazon.com
Format: Spiral-bound Verified Purchase
The journal is not nearly indepth enough to do you any favors as far as tracking your progress. Wish I had known that before I purchased. What is should contain is spaces for information to go along with the book, like your answers to the very important question about "Why do you want to lose weight", which Mr. Green stresses is just as important as the number of calories or food types one consumes per day..... A weekly journal is not for one just starting the program. Until you have changed your eating habits, a daily journal would give you a better handle on progress and habit changes needed to be successful.
10 of 13 people found the following review helpful
Goes well with his book April 11 2007
By MAD Chem Teacher - Published on Amazon.com
Format: Spiral-bound
I have always found it helpful to write down my goals and track them. This journal helps with that. It compliments his book very well.

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