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The Best Life Diet Revised and Updated Paperback – Dec 30 2008

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Product Details

  • Paperback: 336 pages
  • Publisher: Simon & Schuster; Revised edition edition (Dec 30 2008)
  • Language: English
  • ISBN-10: 9781416590231
  • ISBN-13: 978-1416590231
  • ASIN: 1416590234
  • Product Dimensions: 15.5 x 2.3 x 23.5 cm
  • Shipping Weight: 431 g
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: #140,787 in Books (See Top 100 in Books)
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Product Description


Chuck Williams It is my hope that the recipes in this book will inspire you to get into the kitchen and start cooking! --This text refers to an out of print or unavailable edition of this title.

About the Author

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master's degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on the Oprah Winfrey Show. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Greene is the bestselling author of The Best Life Diet Cookbook, The Best Life Diet, Revised and Updated, The Best Life Diet, The Best Life Diet Daily Journal, The Total Body Makeover, Get With the Program!, The Get With the Program! Daily Journal, The Get With the Program! Guide to Good Eating, and Make the Connection.

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Customer Reviews

3.8 out of 5 stars
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Most helpful customer reviews

8 of 9 people found the following review helpful By Reviewing for dummies on Dec 29 2007
Format: Hardcover
I enjoyed this book and its approach a lot. Things I liked that I haven't found anywhere else:

* Mixing cereals to come up with a different taste. I guess I'm just not creative, but this was a cool idea I've incorporated into my diet.
* Starting out without any restrictions. Every other diet approach I've read recently starts you out with phase one being the most restrictive. This phase one is just the phase, helpful for me because it gave me time to read the rest of the book while not jumping into a diet AND exercise program right away.
* He gives a great list of exactly what friuts and veggies help which health conditions. Good reference page.
* Oprah's recipes-- they were easier and more doable than the others in the book. Especially the turkey burgers. A lot of the recipes just took regular recipes and made them healthier, replacing ground beef with ground turkey and refined flour with whole grain flour.
* He helps you take a look at WHY you overeat. I find myself asking "am I hungry? or am I just stuffing my face because I can't find another way to deal with the frustration of my 4-month-old daughter screaming?" It's usually the second, so I stop eating and say a lil' prayer.
* His emphasis on fiber. This is often neglected in a lot of health-conscious circles, but is vital to the correct long-term functioning of the innards.

I think he hits the nail right on the head with this book the most though. Weight loss is something that has to start first with your issues in life and with this book he helps you go from phase to phase as you progress along in your struggles with weight loss. I think he has a good out look on what it takes to loss weight and I think this is his best book yet.

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3 of 3 people found the following review helpful By Janon on Jan. 8 2008
Format: Hardcover
The Best Life Diet is one of the best books by Bob Green, although I found some repetitions from his previous books. Another book that I highly recommend, especially for people trying to lose weitht, is "Can We Live 150 Years?"
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Format: Paperback Verified Purchase
I strongly believe in his way of approaching the best life ever. Just started reading it and boosting my activity and already loosing weight and feeling better.
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