Review
If you are vegan, or even if you are NOT vegan...you should check out the plethora of deliciousity [in this book]. (Mom Most Traveled mommosttraveled.com )
Product Description
Delicious easy-to-prepare vegan recipes.
The vegan lifestyle is becoming more and more popular. There are many different reasons for not eating meat, milk, or eggs. Yet all vegans desire tantalizing dishes and meal ideas.
125 Best Vegan Recipes offers appealing recipes for everything from soups, salads and wraps, to pasta and grains, and desserts and baked goods. Many families have at least one adolescent vegan and need kid-friendly recipes the whole family will enjoy. Far from the mundane, these creative recipes have an international flair, are easy to execute, and guarantee delicious results every time.
Here's just a sampling:
- Spicy Black Bean Dip
- Hot and Sour Udon Noodle Soup
- Corn Meal Waffles with Wild Blueberry Compote
- Penne with Sautéd Mushroom Marsala and Caramelized Onion
- Spaghetti and Soy Meatballs
- Pistachio Biscotti
- Cranberry Orange Scones.
Besides the outstanding recipes, there is also nutritional information helpful to the vegan lifestyle. To aid in meal planning and preparation, there is a useful vegan pantry list with freezer recommendations. For vegans or even those considering the vegan lifestyle, this cookbook is vital.
(20110526)About the Author
Maxine Chuck and Beth Gurney live and work in Boston, Massachusetts. Chuck is a writer and editor of cookbooks, health texts and fitness books. Gurney is a professional chef, pastry chef and a cooking teacher.
Excerpt. © Reprinted by permission. All rights reserved.
Introduction
When we set out to write this book, we wanted to make sure we were creating recipes that would meet the needs of today's busy families As mothers, we understand that life is exceedingly hectic. Because we are constantly juggling the needs of kids, husbands, pets and jobs, we don't have time to spend hours over the stove as past generations of mothers were able to do. Our main objective is to prepare meals that are relatively simple yet nutritionally sound that our kids will enjoy and with luck -- request again.
With this in mind, we set out to create recipes that use ingredients people are likely to have in their pantries and that aren't too time-consuming or complicated to prepare. In pursuit of this goal we interviewed a wide circle of vegans about their food choices, meal-planning requirements and the ingredients they use most often, We also polled culinary professionals who focus on the vegan market, such as chefs and restaurateurs. Our recipes are informed by these exchanges as well as by the needs and desires of our own families. We can attest to the fact that all of the recipes in this book have met with the approval of our husbands and children (five between us) .That was no easy feat, and many went through numerous revisions, but it was the litmus test before we sent any recipe out for testing.
In our experience, vegan cookbooks are often filled with recipes that contain hard-to-find ingredients or that require involved, time-consuming preparation. In contrast, our family-friendly recipes use readily available ingredients and are relatively quick and easy to prepare. They provide a well-balanced selection of classic recipes that we have adapted to veganism, as well as many international dishes that reflect today's increasingly multicultural world.
We are fortunate to live in New England, a region with a lush and diverse agricultural backdrop. As a result, from mid-June through the end of October we are able to find delicious fresh produce at our local farmers' market. Whenever possible, we use fresh ingredients rather than dried or packaged, but we recognize that this isn't always possible, a practical reality that our recipes take into account.
Whether you are single, partnered or married, or have children, you should be able to find recipes that appeal to you in this book. We hope you enjoy the book and that it becomes an indispensable part of planning your meals. Most importantly, enjoy the food and the experience of creating it!
