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Product Description
Expert nutritional advice and tasty recipes for a healthy pregnancy.
Pregnancy is not a time for guesswork about nutrition. Expecting women have specific nutritional needs and will find it useful to have a sensible guide to this vital information.
Better Food for Pregnancy is that guide. Written by experts on staff at the renowned Hospital for Sick Children, this book is comprehensive and authoritative. The first half of the book addresses:
- nutritional needs before conception and during each trimester
- how a mother's diet affects growth of the fetus
- healthy weight gains through each trimester
- nutritional supplements including vitamins, minerals, and herbs
- effects of particular foods, such as coffee, unpasteurized cheeses, and alcohol
- increased nutrient requirements needed during lactation
The second half of the book features 125 recipes ideally suited to expectant mothers. Each recipe has a complete nutrient analysis plus there are handy meal plans and Snacks on the Go that help prevent nausea and vomiting. Every page of the nutrition section is packed with tips, sidebars, recommendations, and common-sense guidelines presented in easy-to-use tables and charts.
Better Food for Pregnancy is an invaluable tool to help women make the best decisions during a critical time in their child's development.
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Most helpful customer reviews
5.0 out of 5 stars
Great Info, Great Recipes,
By
This review is from: Better Food for Pregnancy: Nutrition Guide Plus Over 125 Recipes for Healthy Pregnancy and Breastfeeding (Paperback)
This book is exactly what I was looking for. It gives a complete breakdown of the nutrients you should be eating during each trimester as well as after your pregnancy. The book gives good nutritional advice, the do's and don'ts of eating during pregnancy and to top it off has a ton of great recipes with nutritional breakdown.I think it's a great resource for healthy eating during pregnancy.
5.0 out of 5 stars
Good to have.,
By
This review is from: Better Food for Pregnancy: Nutrition Guide Plus Over 125 Recipes for Healthy Pregnancy and Breastfeeding (Paperback)
Once you're pregnant it's hard to eat well, but that shouldn't stop you from trying! Hence, this book, which has all the nutritional infomation any prgnant woman would want. I highly recommend it, along with You Know You're Pregnant When. Reflections on the Longest Nine Months of My Life.
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