Because there are so many yoga videos on the market, this one just doesn't cut it. The set could have been done in someones basement, and it looks like the actors had one run through before they filmed it. At times the routine is simple, but at a few times, they do very advance positions. Also, The guy in charge doesn't explain which sex muscles the positions are building, which is kinda why you are watching this in the first place. Overall, this is a yoga tape not quite for beginners or advanced.