From the Back Cover
cut out excess calories with these tasty, good-for-you main dishes
Making wise food choices can be a challenge, but watching your calories has never been easier with these tempting main dishes from Betty Crocker. This comprehensive collection offers 300 of your favorite foods?including burgers, sandwiches, soups and stews, salads, skillet meals and even casseroles?all just 300 calories or less per serving!
Betty Crocker The 300 Calorie Cookbook lets you fit your family favorites into the daily dinner routine without overloading on calories: Enjoy Garlic Shepherd?s Pie, Chicken Gyro Pizza, Salsa-Shrimp Tacos and Italian Steak and Vegetables. Inside you?ll find:
300 low-calorie main courses to keep you eating well every day, including delicious vegetarian options, slow cooker suppers and hearty grilling classics
Handy guidelines for managing portion size
An at-a-glance chart with calorie counts of everyday staples
Tips for simple ways to manage your food choices throughout the day
About the Author
With more than 63 million cookbooks sold since 1950, BETTY CROCKER is the name readers trust for reliable recipes and great ideas. For over 75 years, Betty Crocker has provided advice to millions of Americans through cookbooks, magazines and television.