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Beyond the Blues: A Workbook to Help Teens Overcome Depression [Paperback]

Lisa M. Schab
5.0 out of 5 stars  See all reviews (1 customer review)
List Price: CDN$ 17.95
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Book Description

April 15 2008 Instant Help
Many people experience depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make teens even more susceptible to feelings of confusion or sadness. However your depression originates, you must to learn to handle it so that you can manage the stresses of daily life.

The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future. Since everyone is different and heals in slightly different ways, this book presents a wide variety of exercises.

Know that as you work through this book, you are doing something good for yourself. You are learning to cope with your feelings and take care of yourself in a healthy way. You can learn to manage depression just like you learned to tie your shoes or read and write. Just give it a chance and be patient with yourself. You deserve to feel good, and you will if you keep working at it!

If you're feeling depressed, don't be afraid to reach out for help.This workbook offers things you can do, both on your own and with a counselor, to start feeling more like yourself again.

 

Frequently Bought Together

Beyond the Blues: A Workbook to Help Teens Overcome Depression + The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry + The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
Price For All Three: CDN$ 40.32

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Product Description

About the Author

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago area. She has authored fourteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens and Beyond the Blues . Schab teaches self-help workshops for the general public and training seminars for professionals, and is a member of the National Association of Social Workers (NASW) and the National Association of Anorexia Nervosa and Associated Disorders (ANAD). You can find out more about Schab at lisamschabooks.com.

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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most helpful customer reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Fantastic Book Nov. 24 2010
Format:Paperback
Although written specifically for depressed teenagers, this book's exercises are just plain good exercises for ANY teen to go through at some point. I say this because a lot of these activities can be used to build and develop good qualities in a person. For instance, there are activities that help build self-esteem and self-confidence. And let's face it, if kids had more of these kinds of qualities there would be a lot less troubled youths around.

Anyway, I'll get off my soapbox. The book addresses the problem of depression in a workbook format. This really works because it gives the reader more than one option to treat their depression. For instance, there is a "higher power" exercise that might work better for more religious oriented teens, while others may find that the exercise activity suits their personality and likes more (recommend "Exercise Beats Depression" for further reading on that). With some FORTY activities, well, there's going to be something here for everyone.

In conclusion, its a great book, written in plain language with a lot of diverse activities- and a great resource for anyone suffering from depression.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.7 out of 5 stars  27 reviews
27 of 29 people found the following review helpful
5.0 out of 5 stars YOU NEED THIS WORKBOOK!!! July 15 2009
By S. Kirk - Published on Amazon.com
Format:Paperback
My daughter was having a hard time with divorce,self-esteem and anger (and impending teenager-hood). I was at my wits end and needed help immediately. I went right up to Barnes and Noble and found this miracle of a workbook and within twenty minutes, my daughter was diving into it and feeling empowered. (no exaggeration) It is a wonderful way for a child to work through their emotions without feeling that they are "being made to". She has even brought it with her on her little vacations to continue her path. Something I did not even suggest. Lisa has done great job with a great resource. I look forward to reading more of her books. Well done Lisa!!!
18 of 20 people found the following review helpful
5.0 out of 5 stars Great tool! May 29 2009
By Karlyn R. Holt - Published on Amazon.com
Format:Paperback|Verified Purchase
This is an excellent tool to use when working with teens suffereing from depression! Great way to process teens feelings that they are not able/willing to share directly.
18 of 21 people found the following review helpful
5.0 out of 5 stars Beyond the Blues Sept. 12 2009
By Delphine M. Herman - Published on Amazon.com
Format:Paperback|Verified Purchase
I utilize this book for ideas and activities with teens in my internship as a mental health counselor. As with most workbooks this one is also cognitive-beahorial based and while that is not my theory of choice many of the activities and knowlege are helpful. I find myself re-tooling them to fit into my way of working. All in all a very nice resource and often I will go to the shelf to get it and another counselor has borrowed it. That in itself speaks highly for this workbook.
7 of 8 people found the following review helpful
5.0 out of 5 stars Wonderful March 20 2010
By Jennifer - Published on Amazon.com
Format:Paperback|Verified Purchase
I bought several of these workbooks and they are great. It is really based on the Cognitive behavioral therapy and I use it with my middle school and high school students.
5 of 5 people found the following review helpful
5.0 out of 5 stars very helpful July 4 2013
By Denise - Published on Amazon.com
Format:Paperback|Verified Purchase
this workbook was really helpful for me, and unlike other workbooks it didn't make me feel...crazy or undermined or anything. x
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