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Product Description
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Maybe you're a novice who has yet to squeeze into that first pair of sexy Lycra shorts. Or perhaps you're a seasoned racer who is seeking ways to become stronger and faster. Whatever the case, you will be well served by Ed Pavelka's comprehensive guide, which takes the reader on a highly readable ride through road cycling--from the basics of handling and maintenance to the subtle intricacies of racing. Instead of asking the reader to take his word on every subject, Pavelka has gathered a cast of Olympians and renowned mechanics to tackle whichever topic reflects his or her strongest suit. Besides the basics, chapters also include in-depth advice on sprinting, hill climbing, using heart monitors effectively, training indoors during the wintry months, and even surviving your commute in the concrete jungle. If that's not enough, Pavelka has devoted an entire section to medical concerns, including overtraining, sore knees, and saddle sores. --Ben Tiffany
Review
"In this book are all the basic techniques and skills we use in pro road racing, translated for fast recreational riders."--Ron Kiefel, former pro cyclist
"Bicycling magazine has assembled the most comprehensive book about road cycling in recent years. Everything you need to know about this wonderful sport is clearly presented and easy to put to use."--Alex Stieda, first North American to lead the Tour de France
"Cycling is a sport to be enjoyed for a lifetime. Learn from the experts, test your limits, then go explore the world."--Karen Kurreck, former world time trial champion
"Bicycling magazine has assembled the most comprehensive book about road cycling in recent years. Everything you need to know about this wonderful sport is clearly presented and easy to put to use."--Alex Stieda, first North American to lead the Tour de France
"Cycling is a sport to be enjoyed for a lifetime. Learn from the experts, test your limits, then go explore the world."--Karen Kurreck, former world time trial champion
Inside This Book
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First Sentence
To get the most out of cycling, make sure your bike fits your body and follow some simple position pointers. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
To get the most out of cycling, make sure your bike fits your body and follow some simple position pointers. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most helpful customer reviews
2 of 2 people found the following review helpful
3.0 out of 5 stars
45 articles about cycling bundled and grouped,
By
This review is from: Bicycling Magazine's Complete Book of Road Cycling Skills: Your Guide to Riding Faster, Stronger, Longer, and Safer (Paperback)
This book comprise of 45 articles which are neatly grouped into eigth sections. There are lot of good tips in here, especially for the beginning cyclist. But some subjects are always so extensive that is difficult to include all of it in one article. Despite of that fact I particularly liked the chapter describing how the three different energy systems work ("Pedal Power").The eight sections are: The basics, essential skills, safety in traffic, riding stronger and longer, year-round improvement, fueling your engine, medical concerns and special bikes.
2.0 out of 5 stars
This book is for advanced cyclists only,
This review is from: Bicycling Magazine's Complete Book of Road Cycling Skills: Your Guide to Riding Faster, Stronger, Longer, and Safer (Paperback)
I was recently "voluntold" that I would be participating in a 300km charity bike ride. While I do ride my bike to work and back on a daily basis (17km each way), I still thought it best to read a few books to train for the ride. This book was not what I expected, it definitely seems geared to those who are interested in riding for speed and/or races. Also, the terms were very technical and would only be familiar to those who cycle for sport rather than leisure. A good purchase if you're hoping to train for the Tour de France, not so good if you're hoping to just train for a charity bike ride.
4.0 out of 5 stars
Complete book of Road Cycling,
By Norm U (Ajax, Ontario Canada) - See all my reviews
This review is from: Bicycling Magazine's Complete Book of Road Cycling Skills: Your Guide to Riding Faster, Stronger, Longer, and Safer (Paperback)
I am a fairly serious cyclist and I ride a Hybrid bike. Althought this book is aimed more at road cyclists and racers, I found it very usefull . The authors tips on increasing endurance and speed, road safety, cycling injury prevention and treatment, understanding of the bodies energy sources and how they work are all usfull to anyone who rides a lot.If you ride a lot this book is a worthwhile read.
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