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Most helpful customer reviews
13 of 13 people found the following review helpful
3.0 out of 5 stars
effective - you will break a sweat.,
By Candles (Toronto, CA) - See all my reviews
This review is from: Biggest Loser Weight Loss Yoga (DVD)
Preface: if you have bad knees, ankles or foot issues, this is not the DVD for you.I just started using this DVD and I will tell you, this is quite the workout! Bob uses conventional yoga poses held for sustained periods of time (ie plenty of warriors and planks) and a lot of downward dogs and "yoga" push-ups. He really makes you feel like you've had a good workout at the end, even if it is yoga. You will break a sweat, your thighs will be burning by the end and your upper body will be sore by the super slow planks and push-ups he makes you do. It has increased my flexibility and helped to strengthen my core (due to the planks). If you are in to yoga and don't have joint issues, this is a good supplement to your workout DVD collection.
1 of 1 people found the following review helpful
5.0 out of 5 stars
Good,
By
This review is from: Biggest Loser Weight Loss Yoga (DVD)
This workout really makes you sweat. Just make sure you have plenty of room in whatever area you are going to do this. When you are first startign I would suggest going to the customized program first. If you just do level 2 the ab workout and ofcourse after been doing it for while its easy. Once you are used to the programs I would go with both levels. Great product. Love it.
1 of 1 people found the following review helpful
5.0 out of 5 stars
Great Addition to your Cardio workouts !!,
By
This review is from: Biggest Loser Weight Loss Yoga (DVD)
I have used this DVD consistently for the last 5 months along with my Biggest Loser cardio & strength DVD's & have really seen a difference in my body. I have lost around 8-10 lbs which is really good for me as I didn't have a lot of weight to lose, just had put on some weight over the last 5 yrs & needed something to motivate me. I used to go the the gym all the time but got tired of it & was just doing random exercises until I found these DVD's. I am wearing clothes again that I haven't been able to get into for the last 2 yrs. I really feel that this power yoga DVD has been the one to shred the weight off of me more that the cardio DVD's - seriously ! I believe it builds strength in your upper body, tones your stomach with the abdominal work & planks & gives you an all over body workout. I feel so much stronger. The DVD will use your own body weight to make you work - level 3 uses weights if you choose to use them. I am a 48 yr old woman who has always done exercise all my life but needed a kick start again. Bob is really motivating & talks you through it all. Always enjoy his stuff - he's my favourite. This DVD along with other Biggest Loser DVD's was just what I needed. Thank you Biggest Loser.
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