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Most helpful customer reviews
This workout is fantastic!! Billy is encouraging and informative, and really makes you WORK! He will push you to be the best you can be...even if you are doing this workout for the first time!
This workout does have the cardio component to it, but there is quite a bit of the workout that is done with free weights. Whether you use 2lb weights, 5lb weights or just a couple of water bottles, you feel great after this workout!
This workout does have the cardio component to it, but there is quite a bit of the workout that is done with free weights. Whether you use 2lb weights, 5lb weights or just a couple of water bottles, you feel great after this workout!
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.3 out of 5 stars
14 reviews
20 of 20 people found the following review helpful
5.0 out of 5 stars
Awesome Workout
Feb 8 2011
By TorysGrl
- Published on Amazon.com
I ordered this DVD along with a few others (that hasn't been released) and this workout was awesome. Most of it is done with free weights so you have the ability to use your own weight limit. Many moves are the same but with a different twist. It certainly got my heart rate up and my arms where sore the next day. I will say the concentration is most upper body and core, there is little to no lower body routines on this dvd. Overall, great workout. Note that although the DVD run time states 63 mins, the actual workout is about 45 mins.
6 of 6 people found the following review helpful
5.0 out of 5 stars
Calorie Shredder!
May 3 2011
By S. E. Sturgill
- Published on Amazon.com
I purchased this DVD over the weekend and immediately tried it out. Years ago I enjoyed Billy's Tae Bo DVD's, but have since been turned on by Tony Horton's P90 series and the way he uses weights to sculpt and have cardio intervals. I will agree that this DVD doesn't do a lot of lunges or anything for legs, but if you really push yourself to do as Billy says and "keep your butt down" during the squat sections, your legs should burn. The other reviews that say the legs aren't worked are just not really trying during the workouts. I have rarely sweated this much during a workout. Just be careful not to overdo it on the weights. I started with 8 lbs thinking that since I train with weights it would be fine, but I switched to 5 lbs. The movements start slow and get extremely fast like Tae Bo so if your weight is too heavy you reach muscle failure half way through, you start flinging your weights around, and you risk tearing muscles and injuring joints.
I am sore all the time and love this workout. I can't get enough!!! "You gotts push yourself. No one else is gonna push you so you gotta push yourself!" -Billy Blanks
I am sore all the time and love this workout. I can't get enough!!! "You gotts push yourself. No one else is gonna push you so you gotta push yourself!" -Billy Blanks
2 of 2 people found the following review helpful
3.0 out of 5 stars
not his best!!
May 24 2011
By Happy_Parrot : )
- Published on Amazon.com
Amazon Verified Purchase
Not an advanced workout. Mostly arms with some cardio. Very little lower body and a few moves that didn't even make sense. Probably a workout that will be done once a month.
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4.3 out of 5 stars
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