Bliss: Writing to Find Your True Self [Paperback]

With advanced degrees in psychology and philosophy, Ramsland (Prism of the Night: A Biography of Anne Rice, etc.) is well equipped to guide the reader through a series of thoughtful exercises as a means to finding greater fulfillment in life and workAor what she calls achieving bliss. Ramsland paints a tantalizing picture of what finding bliss could be like, but she is careful to point out that achieving it is not an easy process. In fact, sometimes having a particular gift or talent can actually mislead people as to where there bliss lies. As an example, she tells the story of Anne Lamott, author of the bestselling Traveling Miracles, who, as an excellent athlete, originally thought she would make a career out of competitive tennis. But finally she realized she didn't enjoy playing tennis anymoreAand with her decision to give up the sport, the migraine headaches that had long afflicted her ceased and she was able to focus on a new direction: writing. While it is not Ramsland's aim to turn all of her readers into successful writers, writing is an important part of her program. She employs journaling (or introspective writing exercises) to help each reader reach a greater level of clarity, and her exercises require a sizable commitment of time and energy. What makes this book stand out is the care Ramsland uses to explain her methodology: she provides a solid foundation for understanding the concept of bliss (from Aristotle to Carl Jung to Joseph Campbell), and "present[s] the stages of psychological development involved in finding bliss and offer[s] tools for getting through each stage." From the first task of clarifying one's values to learning how to overcome various obstacles (fear of failure or success; inertia) to trusting one's instincts and maintaining the "flow" that accompanies heightened self-awareness, a nurturing and pragmatic Ramsland matches her reader step by step. (Sept.)
Copyright 2000 Reed Business Information, Inc.

With a practical yet nurturing tone, author Katherine Ramsland guides readers through writing exercises that will help them find their "bliss." They will realize the most fitting and authentic direction in their lives, along with anew sense of clarity and confidence. By developing a sense of their bliss, they'll be able to make more informed choices regarding career, life focuses and relationships. They'll also learn to: recognize psychological obstacles impeding confidence; evaluate their values; create a personal skills inventory; develop their intuition; visualize and explore goals; develop mental flexibility; explore levels of awareness; achieve bliss

Katherine Ramsland is the author of twelve books of nonfiction, has written numerous articles on psychological issues, and has published more than a dozen short stories. She holds a PhD in philosophy, a master's degree in clinical psychology and is currently completing a master's degree in forensic psychology.