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Product Description
Book Description
Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You’ll never have to be without Dr. D’Adamo’s reassuring guidance again. Inside you will find complete listings of what’s right for Type O in the following categories:
* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support
Refer to this book while shopping, dining, or cooking —and soon, you will be on your way to developing a prescription plan that’s right for your type.
Eat lean beef, lamb, turkey, chicken, or fish as often as you wish. Read the first page
Concordance
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most helpful customer reviews
13 of 13 people found the following review helpful
2.0 out of 5 stars
Too many discrepancies,
By A Customer
This review is from: Blood Type O Food, Beverage and Supplemental Lists (Mass Market Paperback)
I purchased this book fully intending to try this program; I also got a copy of the cookbook to accompany the program. For each blood type, they list foods as "Highly Beneficial" (food that acts like a medicine); "Neutral" (food that acts like a food); and "Avoid" (food that acts like a poison). What I discovered, however, was that there were numerous discrepancies in the food lists between the cookbook and the Food and Beverage (FB) list. Just two examples; for my blood type, the FB list shows cucumbers as a food to "Avoid"; while in the cookbook, it is listed as "Neutral". Pinto beans in the FB list are listed as "Avoid" while in the cookbook they are actually listed as "Highly Beneficial". The discrepancy is from one extreme to the other. These are just two discrepancies - how is one supposed to determine which one is right and begs to question how reliable the rest of the information in the book may be.
1 of 1 people found the following review helpful
1.0 out of 5 stars
Major discrepancies make author's credibility doubtable,
By
This review is from: Blood Type O Food, Beverage and Supplemental Lists (Mass Market Paperback)
My family and I have been reading and advocating Eat Right 4 Your Type books and Dr. D'Adamo's theories for a couple years now. I've bought the cookbook for several friends and followed the guidance in my cooking practices. I still believe that there is much truth to this theory, however, I am extremely disappointed with the major discrepancies between the cook book and the Supplement Lists.There are so many contradictions between the two books that I am forced to conclude that either there was no scientific research whatsoever put into studying and publishing these books or that a very serious mistake has been made. In which case, Dr. D'adamo, Cahterine Whitney and Penguin Publishing owes the thousands of people who have spent their money on these books an explanation.
5 of 5 people found the following review helpful
5.0 out of 5 stars
Portable Reminder of Foods, Drinks and Supplements to Favor!,
By Donald Mitchell "Jesus Loves You!" (Thanks for Providing My Reviews over 112,000 Helpful Votes Globally) - See all my reviews (TOP 10 REVIEWER) (#1 HALL OF FAME)
This review is from: Blood Type O Food, Beverage and Supplemental Lists (Mass Market Paperback)
I thought that Eat Right 4 Your Type was a breakthrough book for me. Eating that diet caused me to lose weight and feel better. When Live Right 4 Your Type came out, I was even happier because the book contains a lot of information concerning the scientific studies that form the basis of the recommendations. Most of the people I eat with do not have Type O blood, and they set the menus. So unless I pay attention, my Type O needs are unmet. Basically, Type O people need to favor lean animal protein (avoiding pork), avoid dairy products (and take calcium supplements), have very little fat, stay far away from wheat, stop coffee, and watch anything that can make the body more acid. Instinctively, this list made sense to me when I first saw it. The foods that I was supposed to avoid often made me feel ill, or have severe indigestion. But bread . . . oh, how I love bread. Dr. D'Adamo helped me realize that although I feel all right while eating bread, it really louses up my insulin levels so that I end up storing it as fat. I expect that this book will help keep me on the straight and narrow (and away from that whole what bread that I love so much). I was recently reminded of the importance of this when I feared that New Year's eating would cause me to gain weight. Actually, although I overate with lots of meat, I also skipped bread for several days. My weight actually dropped. Pretty nice, eh! If you know someone who has Type O blood and doesn't eat like this, do them a big favor and introduce them to Live Right 4 Your Type. After they have read and understood that book, this one will serve as a good carry companion. The same ingredients can make nutritious food as fertilizer . . . or create an explosive that will kill. So get the right ingredients for your body, and use them in the right way!
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