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Bob Harper: Ult Cardio Body Extreme Weight Loss Workout

Bob Harper    Unrated   DVD
4.5 out of 5 stars  See all reviews (12 customer reviews)
List Price: CDN$ 16.98
Price: CDN$ 9.98 & FREE Shipping on orders over CDN$ 25. Details
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Frequently Bought Together

Bob Harper: Ult Cardio Body Extreme Weight Loss Workout + Bob Harper: Total Body Transformation [Import] + Bob Harper: Totally Ripped Core
Price For All Three: CDN$ 33.91


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Product Details


Product Description

Buckle Down For A Hypersonic Cardiovascular Roller Coaster Ride With Bob'S, Extreme Cardio Workout. Crush Hundreds Of Calories With Fast Paced Plane-Changing Movements, Demanding Total Core Engagement, And Driving Muscles Forward As They Race Against Your Flying Heart Rate. Every Inch Of Your Body Will Burn As Cutting-Edge Weight-Wielding Maneuvers Command Complete Cardio And Muscular Activation, To Demolish Fat Calories, Pound For Pound. Tower Above Your Highest Level And Watch Fat Melt Away As You Pick Up Speed And Exhibit Excellent Form With Every Unrelenting Go-Round. Stopping Is Not An Option. Let'S Go! Workout 1: Extreme Cardio Challenge One Hour Of High-Level Cardiovascular Weight Training Incinerates Calories As Ou Push Through Each And Every Critical Movement. Hone In On Key Muscle Groups, Beginning With The Lower Body To Jump-Start Your Heart Rate, Setting Your Legs And Glutes On Fire. Advance To The Upper Body For An Unabridged, Electrifying Workout, Targeting The Arms, Chest And Back. Feel Yourself Sweat As You Breathe Through Continuous, Rapid Motion, Pushing Your Cardio Workout To The Next Level. Workout 2: 10-Minute Glute Challenge Key Combinations Of Small-Range Motion And Core Strength Work To Microtarget Your Glutes For An Essential Workout In 10 Minutes Flat. Slow And Controlled Movements Isolate The Lower Half To Blast Fat And Refine Muscle Tone In Fundamental Regions Of The Body. Think Glutes And Feel The Burn Long After You'Ve Completed This Vigorous 10-Minute Workout. Push Yourself Out Of The Box!


Customer Reviews

4.5 out of 5 stars
4.5 out of 5 stars
Most helpful customer reviews
14 of 14 people found the following review helpful
4.0 out of 5 stars Cardio Wow! April 13 2011
Format:DVD
Some backround info, I am an avid fan of Bob Harper and Jillian Michaels. I have all of their DVD's and find them to be extremely effective and challenging. I used their DVD's about 1 1/2 years ago to shed 50lbs post-pregnancy.
This is my review, short, sweet and to the point:

Pros:

-As an intermediate-advance exerciser, on a scale of 1-10, I found this DVD to be an 8.

-If you are buying a cardio DVD, you expect your heart rate to be up. Mine was THROUGH THE ROOF!

-Bob always encorporates free weights with his cardio sessions. He does an excellent job at getting your heart rate WAY UP, bringing it back down with some strength training and boosting it back up with high intensity cardio like jumping jacks and high knee's (a few times I had to take a mini breather and get water just to finish!).

-You will sweat and burns lots of calories. Every muscle is worked.

Cons:

-Only contains a 1hr workout and a 10min glute workout. I found this a bit odd. I wish there would have been 2X30min sessions so you can either do a 30min when time is of the essence or the longer 1hr version. Great example of this is Jari Love's
Get Ripped! 1,000.

-Lots of lunges and squats. If you have knee or back problems, this may not be optimal.

Overall I found this DVD to give me an excellent workout. If you are looking to burn lots of calories and tone, I highly recommend it.
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2 of 2 people found the following review helpful
4.0 out of 5 stars good interval workout April 14 2012
Format:DVD|Verified Purchase
This is the first video I have done of his and had no idea what to expect - I also do not watch the Biggest Loser show.
I have done this video now at least 6 times in the last few weeks and each time have sweated buckets!
I find it just challenging enough and enjoy the extra workout clip for working your glutes!
Definitely recommend this video for intermediate and advanced - you can always make it harder or easier!
I will for sure look into other videos of his and this one I plan on doing at least 1 time per week for a few months!!
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4.0 out of 5 stars Love it. I wish it had more bicep and ... July 25 2014
Format:DVD|Verified Purchase
Love it. I wish it had more bicep and triceps work. It will definitely get you sweating. My sister says that Bob is bossy, I don't mid. I love his workouts. This is a good place to start if u r trying to get into shape.
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5.0 out of 5 stars Très bon exercice June 20 2014
Format:DVD|Verified Purchase
Il travaille toutes les parties du corps. On a chaud on satisfait lorsque le dvd est fini. Je recommande ce dvd, Bob est un entraîneur exigeant sans crier.
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5.0 out of 5 stars Super hard workout April 23 2014
Format:DVD|Verified Purchase
If you wanna lose weight, or get stronger and build muscle, do Bob Harpers workouts. Just be sure to stretch more than he allots at the end of his workouts or else you'll be too sore to exercise the next day, or even the next few days.
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4.0 out of 5 stars Great home workout July 19 2013
By Kalpana
Format:DVD|Verified Purchase
I liked this DVD - I got a good cardio workout, some good body conditioning and burned some calories! Worth getting!
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