Bob Harper: Yoga for the Warrior
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This Is Yoga At Its Extreme. Bob Has Deconstructed The Traditional Concept Of Yoga With This Vigorous, Physique-Refining Yoga Routine That Recruits And Trains Every Muscle In Your Body, Stretching Your Limitations, And Delivering Powerful Weight-Loss Results. Maximum Output Is Required. Temperatures And Heart Rates Will Soar As You Push Your Body To The Limit, Triggering Both Physical And Metabolic Responses That Work To Deliver Your Most Streamlined Physique Possible. Go Beyond Where You Thought A Normal Yoga Workout Could Go!
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Top Customer Reviews
I've done it twice now and I have to say it is tough! I was sweating and burning the whole way through, but at the end of the workout I felt amazing. Energized, relaxed, and felt like my whole body was in line the way it should be.
I definitely recommend this and I hope beyond hope that he'll make some more of these yoga dvds!
I like this DVD in the fact that I do feel challenged with some of the moves and I can definitely feel my muscles being stretched and relieveing tension which is important for me becasue I carry stress in my back and neck muscles.
I still think Bikram Yoga in a studio is by far more caloric intensive but this is a closely matched at home routine.
What makes this routine challenging isn't just the poses themselves, but the pace. There is very little time given to transitions or rest between poses, which is part of the reason you build up sweat so quickly. I allow myself to pause the DVD and catch my breath in a few places. I am glad I waited to build up some experience with yoga before trying this dvd, because now I am at about the right level for this while still having room to improve or get to the "full" level on some of these poses. (i.e. side plank while holding top leg up into the air - yikes!). I'll be adding into the weekly rotation.
It is definitely produced in the style of a "workout" dvd more so than a "yoga" dvd - lots of slick music, a countdown clock, etc. There is also very minimal attention to things like the breath, when to inhale and exhale. If you're experienced with yoga already you'll know some of these poses already and can fill that gap on your own, but I would not recommend this as a "first yoga dvd" for anyone. Get at least some basic practice under your belt first.
The 15 min yoga abs segment isn't even yoga. It's just regular crunches and abs routine.
Most recent customer reviews
It was a good workout but I found a couple of the poses to be a bit extreme, even for someone who has been practicing yoga for awhile (intermediate level). Read morePublished 9 days ago by Hanna
This is such an awesome yoga video! Feels like you've got a hard workout in and I feel totally stretched out and rejuvenated!Published 3 months ago by Allysha Merritt
As always, Bob presents a great workout. My hubby loves it. I would recommend this for sure.Published 3 months ago by Ms. Bailey
Great Yoga DVD, worked up a sweat just like i was in a Hot yoga class! Bob - please make a shorter time option though 1hr is just too long some days when I don't have much time.Published 5 months ago by Christa
I love this yoga workout....builds strength and tone up without leaving your home! Been using this for many years....highly recommend!!!Published 7 months ago by Kari Vickers Nash
Great intense yoga that challenges every muscle. great destresser and sweat inducer. Bob is a great motivator without being to harsh. Part of my daily workout routine :) 👍👌Published 8 months ago by Katrina