In the last 6 months I've lost 50 lbs through great cardio and strength training workouts. I'm a big fan of the other Bob Harper dvds, and even the older Biggest Loser workouts. I wanted to try something new. I've done yoga workouts before and found myself yawning through the whole thing. I knew when I saw the title of this dvd that it would be something different.
I've done it twice now and I have to say it is tough! I was sweating and burning the whole way through, but at the end of the workout I felt amazing. Energized, relaxed, and felt like my whole body was in line the way it should be.
I definitely recommend this and I hope beyond hope that he'll make some more of these yoga dvds!