There are 3 segments: 30 minutes of easy-to-follow dance combinations with plenty of waist and hip action. There is no warm-up, but it didn't seem necessary. There's a nice stretch at the end.
10 min of standing Pilates with light weights. If you have Denise's Power Yoga workout, you'll recognize some of the work from the 2nd segment of that DVD.
10 min of floor Pilates. Classic floor Pilates. You start with the usual ab work, including the 100, but Denise gives you variations to keep it interesting. Also a few things from the side-kick series, along with the ever fun Can-Can.
A pleasant, effective workout with Denise's patented "girlfriend" factor, and better cueing than usual. (Yes, the music could've been better.)