Body By God Paperback – Jun 3 2007
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About the Author
Dr. Ben Lerner was an academic all-American wrestler in college and has served as a Chiropractor, nutritionist, and fitness trainer for the US wrestling teams in six World Championships and two Olympics. His breakthrough strategies for total health and well-being are the foundation for the Maximized Living Mentor program and the thriving Centers for Maximized Living which he helps open and operate all throughout the U.S. (www.maximizedliving.com)--This text refers to an out of print or unavailable edition of this title.
Inside This Book(Learn More)
Top Customer Reviews
-- Maximizing your Life.
-- Fueling Your Body by God. (nutrition)
-- Moving Your Body by God. (exercise)
-- Stress Management for Your Body by God.
-- Time Management for Your Body by God.
Relying on scientific research and common sense, this book holds the key to a step-by-step program to getting stronger physically and emotionally. While you will find the health and nutritional aspect of Dr. Ben Lerner's book is an excellent Total Health Program and you'll especially appreciate the sections on stress management and exercise. Among many invaluable insights in these areas, you'll learn:
-- How to implement a full action plan to strengthen your body and mind.
-- Design a Moving Zone Workout that's perfect for your age and fitness level.
-- How to slash the negative impact of stress--even when you can't change your circumstances.
-- Weight lifting programs--3 to 30 minutes long--that will help you get in the best shape ever.
-- Fat-burning aerobic exercises that require little time and no pain.
-- Ten tips for feeling less stressed and having a greater sense of peace.
You will be inspired by Lerner's own stories of tragedies and life hurdles he had to overcome.Read more ›
It offers practical and achievable ways to radically transform your life (at any stage) one step at a time.
Not just a food and fitness guide but a guide to maximize your life through time management, stress management as well as weight loss, food and exercises.
Dr. Lerner's sense of humor is encouraging and entertaining along the way. In just a short time I have increased my energy and lowered my stress and I am looking forward to more results as I continue this program.
This is an excelent book and I suggest it to anyone. And a helpful hint the section on food really worked for me.
So go on and give it a read.
Most recent customer reviews
Is it all the pot lucks? Who knows. We need to read all books on health and nutrition and God's Word on healing. Read morePublished on May 25 2004
One of the authors' ideas is "To get children weaned off cow's milk and dairy products, take them out into a cow pasture and ask them if they would want to suck out of a cow... Read morePublished on April 30 2004 by EastCoastReader
A Great Book!! "Body by God" is a must read if you plan on living a healthy, happy, and organized life. Dr. Read morePublished on Feb. 28 2004 by Michael L. Johnson
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