- Paperback: 1 pages
- Publisher: Musclemag (Dec 31 1990)
- Language: English
- ISBN-10: 1552100146
- ISBN-13: 978-1552100141
- Product Dimensions: 25.6 x 19.5 x 1.9 cm
- Shipping Weight: 680 g
- Average Customer Review: 3.9 out of 5 stars See all reviews (7 customer reviews)
- Amazon Bestsellers Rank: #1,143,962 in Books (See Top 100 in Books)
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Product Details |
Product Description
Product Description
This book takes you on a wonderful trip to total body fitness.
About the Author
Gerard Thorne and Phil Embleton
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Customer Reviews
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Most helpful customer reviews
1.0 out of 5 stars
All Fluff and No Real Content,
By A Customer
This review is from: Body Fitness For Women (Paperback)
I bought this book because I'm a gym and fitness addict and also suscrible to Oxygen magazine which is a MuscleMag publication. I expected this book to provide some real information on women's fitness and bodybuilding. I was really disapointed to see that it was nothing more than pictures of fitness models and fitness competitors. All the topics covered in the book are only covered on a very, very superficial level. I did not learn a single thing that I didnt' already know. This book really isn't worth the money, in fact I ended up returning it and buying another bodybuidling book published by Human Kinetics.
5.0 out of 5 stars
Great book!,
By A Customer
This review is from: Body Fitness For Women (Paperback)
I have had this book since it first came out a few years ago and find myself flipping through it often for advice. There are lots of inspiring pictures. The advice given in this book is very useful for the novice or experienced fitness enthusiast. There is information about equipment, routines, diet recommendations, competition advice, terminology, how to avoid injuries, working out during pregnancy, advice on how to do a workout at home, cosmetic surgery and the list goes on and on. I sell most of the books that I buy but this one I will keep forever. I recommend this book for anyone who is interested in getting in shape the right way.
1.0 out of 5 stars
Nothing but Pure Garbage,
By
This review is from: Body Fitness For Women (Paperback)
I am interested in body building for fitness (beginner).I was thoroughly [cheesed off] as I read this book and so was my husband. It's not a serious book it's all about showcasing women who have built their bodies to enter contests. They're not beautiful maybe one or two are,But I did not by this book to look at women I bought this book thinking it had speical form pointers,advice and tips for women trying to bodybuild since It's a lot tougher for the avg woman to build muscle,tone etc. All I got was stuff I already knew avg stuff at that, something anyone could have figured out with common sense. I am [more than mildly irritated]. On the other hand I bought a very good book That I was pleased with by Frank Melfa(Bodybuilding a realistic approach & Strength training anatomy (diff auth), I was pleasantly pleased and found these two books to be helpful,practical and very informative not only that but I showed this book to a fitness trainer who I couldn't afford and they too thought these two books were excellent book guides/references.
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