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Body by God: The Owners Manual for Maximized Living [Paperback]

Ben Lerner
4.6 out of 5 stars  See all reviews (10 customer reviews)
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Book Description

June 5 2007

Your body is by God. God preprogrammed you to look great, have outrageous health, and experience incredible happiness. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with Gods design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies performance.

In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His 5-in-5 plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. Owners Manual Tips give specific ways to apply the material to real life. Our bodies are fearfully and wonderfully made. With the help of Body by God, readers will learn how to achieve the highest level of performance from Gods handiwork.



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About the Author

Dr. Ben Lerner was an academic all-American wrestler in college and has served as a Chiropractor, nutritionist, and fitness trainer for the US wrestling teams in six World Championships and two Olympics. His breakthrough strategies for total health and well-being are the foundation for the Maximized Living Mentor program and the thriving Centers for Maximized Living which he helps open and operate all throughout the U.S. (www.maximizedliving.com)


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Customer Reviews

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Most helpful customer reviews
5.0 out of 5 stars The best book on health on the market Nov. 24 2003
By A Customer
Format:Hardcover
Finally a book about how to get healthy and stay healthy!!! Every other book on the market seems to be about some gimac on how to lose weight fast. We all know that these never work in the long term. All that ends up happening from books like the South Beach Diet or Atkins is that you end up dying thinner. You never learn how to improve your overall level of health. Body by God is different. It is an awesome owner's manual teaching you how to improve your physical, mental, emotional and spiritual health. It teaches you how to eat,exercise and manage stress properly. The way God intended you to do it. I've already lost 15 lbs and I feel better than I have in years!The plan is a 40 day transformation which is easy to follow and allows you to improve 40% in 40 days. It is an easy read and quite humerous. This is absolutely, hands down, the best book I have ever read on health and I'm giving it to everyone I know this Christmas. The author Dr. Ben Lerner is definately someone to watch for the future. If this is his first book I can't wait to see what will be next!
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5.0 out of 5 stars A book that makes sense Dec 9 2003
Format:Hardcover
In today's marketplace of fad diets and "magic bullet" cures, this book is right on time. I think everyone knows that dieting doesn't work and you can't get ripped abs in three minutes per day. What keeps healthy people healthy is their entire lifestyle. That's what this book is about and more. It takes into account how God made the body and how to live in accordance with that design. Rather than listening to the "educated" about what it takes to be healthy, it makes much more sense to listen to the Divine. I have always believed that health comes from the inside-out, and this is a step-by-step instruction on how to live that way.
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5.0 out of 5 stars Practicle and Sensible Dec 11 2003
Format:Hardcover
My life was transformed! The practical and biblically based instructions in The Body by God were essential in "maximizing" my life. I have been following Dr. Ben's sensible teachings for the past 6 years. During that time I've enjoyed great health and energy. At 51 years of age and 3 grown children, I am still able to eat large amounts of food and maintain my 4-petitie size. I've been able to face extremely stressful circumstances with peace and serenity. No magic formula, simply the commitment to follow the God-inspired instructions by Dr. Ben. How fortunate we all are that they are now brilliantly related in this new book!
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5.0 out of 5 stars This book changed my life! June 13 2004
Format:Hardcover
This is not just another diet book! In fact it's an "un-diet".
It offers practical and achievable ways to radically transform your life (at any stage) one step at a time.
Not just a food and fitness guide but a guide to maximize your life through time management, stress management as well as weight loss, food and exercises.
Dr. Lerner's sense of humor is encouraging and entertaining along the way. In just a short time I have increased my energy and lowered my stress and I am looking forward to more results as I continue this program.
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5.0 out of 5 stars Excelent Read Jan. 31 2004
By A Customer
Format:Hardcover
I love reading health books. Even more, I love reading health books that promote faith. For the past two years I have been nothing but a health freak. I read Body By God and was inspired by it. I really do use it as a "owner's manual". I feel a lot better than usual and I'm probably looking a lot better than I used to.
This is an excelent book and I suggest it to anyone. And a helpful hint the section on food really worked for me.
So go on and give it a read.
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